18.4 km | 02:00:28 | 06:32/km日期: 2019-12-03 18:58 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'07" / 06'38" / 06'20" / 06'18" / 06'15" / 06'24" / 06'30" / 06'35" / 06'02" / 06'31" / 06'49" / 06'43" / 06'45" / 06'41" / 06'45" / 06'42" / 06'31" / 06'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 3000 / 3000 |
| 2 | | 06'19" | 3000 / 6000 |
| 3 | | 06'22" (+00'03") | 3000 / 9000 |
| 4 | | 06'41" (+00'22") | 3000 / 12000 |
| 5 | | 06'43" (+00'24") | 3000 / 15000 |
| 6 | | 06'27" (+00'08") | 3000 / 18000 |
| 7 | | 06'17" | 431 / 18431 |
12月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'20" | 00:20'05" |
| 4 | 06'18" | 00:26'23" |
| 5 | 06'15" | 00:32'38" |
| 6 | 06'24" | 00:39'02" |
| 7 | 06'30" | 00:45'32" |
| 8 | 06'35" | 00:52'07" |
| 9 | 06'02" | 00:58'09" |
| 10 | 06'31" | 01:04'40" |
| 11 | 06'49" | 01:11'29" |
| 12 | 06'43" | 01:18'12" |
| 13 | 06'45" | 01:24'57" |
| 14 | 06'41" | 01:31'38" |
| 15 | 06'45" | 01:38'23" |
| 16 | 06'42" | 01:45'05" |
| 17 | 06'31" | 01:51'36" |
| 18 | 06'09" | 01:57'45" |
| 18.4 | 06'17" | 02:00'28" |
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