31.3 km | 02:41:00 | 05:08/km日期: 2019-12-14 05:39 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 2060 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86%
Pace: 07'12" / 05'48" / 05'11" / 05'00" / 05'07" / 05'00" / 05'06" / 05'20" / 05'03" / 05'04" / 05'01" / 04'52" / 05'04" / 05'13" / 05'06" / 05'03" / 05'05" / 05'05" / 05'03" / 05'14" / 04'42" / 04'43" / 04'45" / 04'46" / 04'42" / 04'56" / 04'40" / 04'41" / 04'37" / 04'39" / 07'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'20") | 1484 / 1484 |
| 2 | | 05'08" (+00'30") | 2027 / 3512 |
| 3 | | 05'02" (+00'24") | 2033 / 5545 |
| 4 | | 05'05" (+00'27") | 2038 / 7584 |
| 5 | | 19'57" (+15'19") | 15 / 7600 |
| 6 | | 05'03" (+00'25") | 2031 / 9631 |
| 7 | | 04'57" (+00'19") | 2046 / 11677 |
| 8 | | 05'03" (+00'25") | 2029 / 13707 |
| 9 | | 14'42" (+10'04") | 15 / 13723 |
| 10 | | 05'05" (+00'27") | 2028 / 15752 |
| 11 | | 05'04" (+00'26") | 2038 / 17790 |
| 12 | | 05'03" (+00'25") | 2034 / 19824 |
| 13 | | 25'49" (+21'11") | 12 / 19836 |
| 14 | | 04'41" (+00'03") | 2029 / 21866 |
| 15 | | 04'45" (+00'07") | 2031 / 23898 |
| 16 | | 04'42" (+00'04") | 2033 / 25931 |
| 17 | | 14'06" (+09'28") | 15 / 25947 |
| 18 | | 04'41" (+00'03") | 2030 / 27977 |
| 19 | | 04'38" | 2033 / 30010 |
| 20 | | 07'03" (+02'25") | 1297 / 31307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 235.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'48" | 00:13'00" |
| 3 | 05'11" | 00:18'11" |
| 4 | 05'00" | 00:23'11" |
| 5 | 05'07" | 00:28'18" |
| 6 | 05'00" | 00:33'18" |
| 7 | 05'06" | 00:38'24" |
| 8 | 05'20" | 00:43'44" |
| 9 | 05'03" | 00:48'47" |
| 10 | 05'04" | 00:53'51" |
| 11 | 05'01" | 00:58'52" |
| 12 | 04'52" | 01:03'44" |
| 13 | 05'04" | 01:08'48" |
| 14 | 05'13" | 01:14'01" |
| 15 | 05'06" | 01:19'07" |
| 16 | 05'03" | 01:24'10" |
| 17 | 05'05" | 01:29'15" |
| 18 | 05'05" | 01:34'20" |
| 19 | 05'03" | 01:39'23" |
| 20 | 05'14" | 01:44'37" |
| 21 | 04'42" | 01:49'19" |
| 22 | 04'43" | 01:54'02" |
| 23 | 04'45" | 01:58'47" |
| 24 | 04'46" | 02:03'33" |
| 25 | 04'42" | 02:08'15" |
| 26 | 04'56" | 02:13'11" |
| 27 | 04'40" | 02:17'51" |
| 28 | 04'41" | 02:22'32" |
| 29 | 04'37" | 02:27'09" |
| 30 | 04'39" | 02:31'48" |
| 31 | 07'33" | 02:39'21" |
| 31.3 | 06'52" | 02:41'28" |
留言 
展開計圈分析
