19.1 km | 01:27:10 | 04:34/km日期: 2019-12-15 05:47 - 總爬升: 213 m - 卡路里: 1338 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 05'10" / 05'05" / 04'34" / 04'30" / 04'23" / 04'30" / 04'33" / 04'26" / 04'30" / 04'30" / 04'27" / 04'31" / 04'36" / 04'30" / 04'28" / 04'27" / 04'24" / 04'27" / 04'56" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'39") | 2124 / 2124 |
2 | | 04'28" | 16096 / 18220 |
3 | | 05'00" (+00'32") | 829 / 19050 |
12月累積里程 : 249.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 04'34" | 00:14'49" |
4 | 04'30" | 00:19'19" |
5 | 04'23" | 00:23'42" |
6 | 04'30" | 00:28'12" |
7 | 04'33" | 00:32'45" |
8 | 04'26" | 00:37'11" |
9 | 04'30" | 00:41'41" |
10 | 04'30" | 00:46'11" |
11 | 04'27" | 00:50'38" |
12 | 04'31" | 00:55'09" |
13 | 04'36" | 00:59'45" |
14 | 04'30" | 01:04'15" |
15 | 04'28" | 01:08'43" |
16 | 04'27" | 01:13'10" |
17 | 04'24" | 01:17'34" |
18 | 04'27" | 01:22'01" |
19 | 04'56" | 01:26'57" |
19.1 | 04'37" | 01:27'11" |