31.2 km | 03:07:40 | 06:01/km日期: 2019-12-15 11:03 - 總爬升: 509 m - 卡路里: 1683 Cal - 總步數: 33682 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 64%
Pace: 04'40" / 05'16" / 05'30" / 05'30" / 05'28" / 05'30" / 05'33" / 05'23" / 05'35" / 05'41" / 05'34" / 06'05" / 06'34" / 05'45" / 05'24" / 09'51" / 06'08" / 05'44" / 06'04" / 05'39" / 05'38" / 05'54" / 05'20" / 05'36" / 06'00" / 06'08" / 06'48" / 06'11" / 10'30" / 05'25" / 05'38" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" | 1016 / 1016 | 172 / 125 |
| 2 | | 05'18" (+00'42") | 1000 / 2016 | 179 / 104 |
| 3 | | 05'29" (+00'53") | 1001 / 3017 | 181 / 100 |
| 4 | | 05'30" (+00'54") | 1006 / 4024 | 184 / 98 |
| 5 | | 05'26" (+00'50") | 1005 / 5030 | 181 / 101 |
| 6 | | 05'29" (+00'53") | 1000 / 6030 | 183 / 99 |
| 7 | | 05'32" (+00'56") | 1002 / 7033 | 182 / 98 |
| 8 | | 05'24" (+00'48") | 1005 / 8038 | 181 / 101 |
| 9 | | 05'32" (+00'56") | 1001 / 9040 | 184 / 97 |
| 10 | | 05'41" (+01'05") | 1005 / 10045 | 184 / 95 |
| 11 | | 05'30" (+00'54") | 1003 / 11049 | 183 / 98 |
| 12 | | 06'08" (+01'32") | 1001 / 12050 | 186 / 87 |
| 13 | | 06'32" (+01'56") | 1005 / 13055 | 183 / 83 |
| 14 | | 05'41" (+01'05") | 1004 / 14060 | 180 / 97 |
| 15 | | 05'22" (+00'46") | 1004 / 15064 | 181 / 102 |
| 16 | | 09'53" (+05'17") | 1002 / 16067 | 154 / 65 |
| 17 | | 06'21" (+01'45") | 1002 / 17070 | 190 / 82 |
| 18 | | 05'41" (+01'05") | 1007 / 18077 | 190 / 92 |
| 19 | | 06'04" (+01'28") | 1005 / 19083 | 186 / 88 |
| 20 | | 05'41" (+01'05") | 1005 / 20089 | 182 / 96 |
| 21 | | 05'53" (+01'17") | 1009 / 21098 | 176 / 96 |
| 22 | | 05'33" (+00'57") | 1001 / 22099 | 185 / 96 |
| 23 | | 05'24" (+00'48") | 1004 / 23104 | 184 / 100 |
| 24 | | 05'37" (+01'01") | 1000 / 24105 | 182 / 97 |
| 25 | | 06'12" (+01'36") | 1008 / 25113 | 187 / 85 |
| 26 | | 05'55" (+01'19") | 1007 / 26121 | 186 / 90 |
| 27 | | 06'48" (+02'12") | 1003 / 27125 | 186 / 78 |
| 28 | | 06'17" (+01'41") | 1006 / 28131 | 188 / 84 |
| 29 | | 10'18" (+05'42") | 1001 / 29133 | 132 / 73 |
| 30 | | 05'19" (+00'43") | 1006 / 30140 | 180 / 103 |
| 31 | | 05'39" (+01'03") | 1004 / 31145 | 186 / 94 |
| 32 | | 04'25" | 184 / 31330 | 181 / 124 |
12月累積里程 : 163.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'16" | 00:09'56" |
| 3 | 05'30" | 00:15'26" |
| 4 | 05'30" | 00:20'56" |
| 5 | 05'28" | 00:26'24" |
| 6 | 05'30" | 00:31'54" |
| 7 | 05'33" | 00:37'27" |
| 8 | 05'23" | 00:42'50" |
| 9 | 05'35" | 00:48'25" |
| 10 | 05'41" | 00:54'06" |
| 11 | 05'34" | 00:59'40" |
| 12 | 06'05" | 01:05'45" |
| 13 | 06'34" | 01:12'19" |
| 14 | 05'45" | 01:18'04" |
| 15 | 05'24" | 01:23'28" |
| 16 | 09'51" | 01:33'19" |
| 17 | 06'08" | 01:39'27" |
| 18 | 05'44" | 01:45'11" |
| 19 | 06'04" | 01:51'15" |
| 20 | 05'39" | 01:56'54" |
| 21 | 05'38" | 02:02'32" |
| 22 | 05'54" | 02:08'26" |
| 23 | 05'20" | 02:13'46" |
| 24 | 05'36" | 02:19'22" |
| 25 | 06'00" | 02:25'22" |
| 26 | 06'08" | 02:31'30" |
| 27 | 06'48" | 02:38'18" |
| 28 | 06'11" | 02:44'29" |
| 29 | 10'30" | 02:54'59" |
| 30 | 05'25" | 03:00'24" |
| 31 | 05'38" | 03:06'02" |
| 31.2 | 08'50" | 03:07'40" |
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