43.0 km | 03:57:43 | 05:31/km日期: 2019-12-15 06:30 - 卡路里: 2999 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 04'29" / 03'48" / 04'20" / 04'32" / 04'40" / 04'50" / 04'38" / 04'58" / 05'34" / 05'03" / 04'32" / 04'30" / 04'53" / 04'56" / 04'59" / 05'39" / 05'16" / 05'50" / 06'04" / 06'15" / 07'06" / 06'52" / 07'01" / 07'30" / 05'42" / 05'44" / 05'46" / 05'48" / 06'12" / 05'32" / 05'51" / 05'46" / 05'51" / 06'04" / 05'52" / 05'40" / 05'51" / 05'43" / 05'47" / 05'56" / 05'16" / 05'49" / 05'07" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'42") | 1000 / 1000 |
2 | | 03'47" | 1000 / 2000 |
3 | | 04'20" (+00'33") | 1000 / 3000 |
4 | | 04'31" (+00'44") | 1000 / 4000 |
5 | | 04'40" (+00'53") | 1000 / 5000 |
6 | | 04'50" (+01'03") | 1000 / 6000 |
7 | | 04'37" (+00'50") | 1000 / 7000 |
8 | | 04'57" (+01'10") | 1000 / 8000 |
9 | | 05'33" (+01'46") | 1000 / 9000 |
10 | | 05'03" (+01'16") | 1000 / 10000 |
11 | | 04'31" (+00'44") | 1000 / 11000 |
12 | | 04'29" (+00'42") | 1000 / 12000 |
13 | | 04'53" (+01'06") | 1000 / 13000 |
14 | | 04'55" (+01'08") | 1000 / 14000 |
15 | | 05'00" (+01'13") | 1000 / 15000 |
16 | | 05'38" (+01'51") | 1000 / 16000 |
17 | | 05'16" (+01'29") | 1000 / 17000 |
18 | | 05'49" (+02'02") | 1000 / 18000 |
19 | | 05'59" (+02'12") | 1000 / 19000 |
20 | | 06'20" (+02'33") | 1000 / 20000 |
21 | | 07'06" (+03'19") | 1000 / 21000 |
22 | | 06'52" (+03'05") | 1000 / 22000 |
23 | | 07'00" (+03'13") | 1000 / 23000 |
24 | | 07'29" (+03'42") | 1000 / 24000 |
25 | | 05'41" (+01'54") | 1000 / 25000 |
26 | | 05'44" (+01'57") | 1000 / 26000 |
27 | | 05'45" (+01'58") | 1000 / 27000 |
28 | | 05'47" (+02'00") | 1000 / 28000 |
29 | | 06'11" (+02'24") | 1000 / 29000 |
30 | | 05'32" (+01'45") | 1000 / 30000 |
31 | | 05'50" (+02'03") | 1000 / 31000 |
32 | | 05'46" (+01'59") | 1000 / 32000 |
33 | | 05'51" (+02'04") | 1000 / 33000 |
34 | | 06'03" (+02'16") | 1000 / 34000 |
35 | | 05'51" (+02'04") | 1000 / 35000 |
36 | | 05'39" (+01'52") | 1000 / 36000 |
37 | | 05'51" (+02'04") | 1000 / 37000 |
38 | | 05'43" (+01'56") | 1000 / 38000 |
39 | | 05'46" (+01'59") | 1000 / 39000 |
40 | | 05'56" (+02'09") | 1000 / 40000 |
41 | | 05'15" (+01'28") | 1000 / 41000 |
42 | | 05'48" (+02'01") | 1000 / 42000 |
43 | | 05'06" (+01'19") | 1000 / 43000 |
44 | | 05'48" (+02'01") | 35 / 43035 |
12月累積里程 : 287.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 03'48" | 00:08'17" |
3 | 04'20" | 00:12'37" |
4 | 04'32" | 00:17'09" |
5 | 04'40" | 00:21'49" |
6 | 04'50" | 00:26'39" |
7 | 04'38" | 00:31'17" |
8 | 04'58" | 00:36'15" |
9 | 05'34" | 00:41'49" |
10 | 05'03" | 00:46'52" |
11 | 04'32" | 00:51'24" |
12 | 04'30" | 00:55'54" |
13 | 04'53" | 01:00'47" |
14 | 04'56" | 01:05'43" |
15 | 04'59" | 01:10'42" |
16 | 05'39" | 01:16'21" |
17 | 05'16" | 01:21'37" |
18 | 05'50" | 01:27'27" |
19 | 06'04" | 01:33'31" |
20 | 06'15" | 01:39'46" |
21 | 07'06" | 01:46'52" |
22 | 06'52" | 01:53'44" |
23 | 07'01" | 02:00'45" |
24 | 07'30" | 02:08'15" |
25 | 05'42" | 02:13'57" |
26 | 05'44" | 02:19'41" |
27 | 05'46" | 02:25'27" |
28 | 05'48" | 02:31'15" |
29 | 06'12" | 02:37'27" |
30 | 05'32" | 02:42'59" |
31 | 05'51" | 02:48'50" |
32 | 05'46" | 02:54'36" |
33 | 05'51" | 03:00'27" |
34 | 06'04" | 03:06'31" |
35 | 05'52" | 03:12'23" |
36 | 05'40" | 03:18'03" |
37 | 05'51" | 03:23'54" |
38 | 05'43" | 03:29'37" |
39 | 05'47" | 03:35'24" |
40 | 05'56" | 03:41'20" |
41 | 05'16" | 03:46'36" |
42 | 05'49" | 03:52'25" |
43 | 05'07" | 03:57'32" |
43.0 | 05'41" | 03:57'44" |