15.0 km | 04:04:59 | 16:19/km日期: 2019-12-16 09:01 - 總爬升: 346 m - 平均心率: 84 - 卡路里: 847 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 83%
Pace: 14'34" / 17'25" / 18'06" / 16'01" / 20'56" / 20'46" / 14'33" / 15'22" / 14'06" / 14'48" / 15'04" / 16'24" / 16'33" / 15'05" / 15'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+00'27") | 1000 / 1000 |
| 2 | | 17'24" (+03'18") | 1000 / 2000 |
| 3 | | 18'06" (+04'00") | 1000 / 3000 |
| 4 | | 16'00" (+01'54") | 1000 / 4000 |
| 5 | | 20'55" (+06'49") | 1000 / 5000 |
| 6 | | 20'46" (+06'40") | 1000 / 6000 |
| 7 | | 14'33" (+00'27") | 1000 / 7000 |
| 8 | | 15'21" (+01'15") | 1000 / 8000 |
| 9 | | 14'06" | 1000 / 9000 |
| 10 | | 14'48" (+00'42") | 1000 / 10000 |
| 11 | | 15'03" (+00'57") | 1000 / 11000 |
| 12 | | 16'24" (+02'18") | 1000 / 12000 |
| 13 | | 16'32" (+02'26") | 1000 / 13000 |
| 14 | | 15'05" (+00'59") | 1000 / 14000 |
| 15 | | 15'14" (+01'08") | 1000 / 15000 |
| 16 | | 08'51" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 250.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 17'25" | 00:31'59" |
| 3 | 18'06" | 00:50'05" |
| 4 | 16'01" | 01:06'06" |
| 5 | 20'56" | 01:27'02" |
| 6 | 20'46" | 01:47'48" |
| 7 | 14'33" | 02:02'21" |
| 8 | 15'22" | 02:17'43" |
| 9 | 14'06" | 02:31'49" |
| 10 | 14'48" | 02:46'37" |
| 11 | 15'04" | 03:01'41" |
| 12 | 16'24" | 03:18'05" |
| 13 | 16'33" | 03:34'38" |
| 14 | 15'05" | 03:49'43" |
| 15 | 15'15" | 04:04'58" |
| 15.0 | 07'27" | 04:05'00" |
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