21.5 km | 01:59:21 | 05:32/km日期: 2019-12-15 07:00 - 平均心率: 175 - 卡路里: 1496 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 05'26" / 04'52" / 04'59" / 04'56" / 05'03" / 05'09" / 05'09" / 05'08" / 05'06" / 05'23" / 05'30" / 05'25" / 05'29" / 05'32" / 05'35" / 05'33" / 05'47" / 06'15" / 05'58" / 08'35" / 04'07" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'36") | 1000 / 13000 |
| 14 | | 05'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'35" (+00'43") | 1000 / 15000 |
| 16 | | 05'32" (+00'40") | 1000 / 16000 |
| 17 | | 05'46" (+00'54") | 1000 / 17000 |
| 18 | | 06'14" (+01'22") | 1000 / 18000 |
| 19 | | 05'58" (+01'06") | 1000 / 19000 |
| 20 | | 06'01" (+01'09") | 1000 / 20000 |
| 21 | | 06'39" (+01'47") | 1000 / 21000 |
| 22 | | 08'34" (+03'42") | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'52" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 05'09" | 00:30'25" |
| 7 | 05'09" | 00:35'34" |
| 8 | 05'08" | 00:40'42" |
| 9 | 05'06" | 00:45'48" |
| 10 | 05'23" | 00:51'11" |
| 11 | 05'30" | 00:56'41" |
| 12 | 05'25" | 01:02'06" |
| 13 | 05'29" | 01:07'35" |
| 14 | 05'32" | 01:13'07" |
| 15 | 05'35" | 01:18'42" |
| 16 | 05'33" | 01:24'15" |
| 17 | 05'47" | 01:30'02" |
| 18 | 06'15" | 01:36'17" |
| 19 | 05'58" | 01:42'15" |
| 20 | 08'35" | 01:50'50" |
| 21 | 04'07" | 01:54'57" |
| 21.5 | 08'33" | 01:59'22" |
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