41.6 km | 05:04:13 | 07:18/km日期: 2019-12-15 08:13 - 總爬升: 549 m - 平均心率: 143 - 卡路里: 2209 Cal - 總步數: 51232 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 73%
Pace: 07'10" / 06'53" / 06'25" / 06'22" / 06'32" / 06'24" / 06'27" / 06'28" / 06'23" / 06'22" / 06'22" / 06'12" / 07'02" / 06'51" / 07'16" / 09'13" / 07'05" / 07'33" / 07'35" / 10'09" / 08'58" / 08'17" / 08'46" / 07'03" / 07'08" / 06'25" / 08'10" / 07'39" / 06'42" / 08'22" / 06'49" / 06'44" / 07'11" / 06'45" / 06'43" / 07'31" / 06'50" / 06'47" / 06'42" / 06'43" / 07'58" / 07'10" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'47") | 2000 / 2000 | 169 / 82 |
| 2 | | 06'22" | 2000 / 4000 | 177 / 88 |
| 3 | | 06'27" (+00'05") | 2000 / 6001 | 177 / 87 |
| 4 | | 06'28" (+00'06") | 2000 / 8001 | 178 / 86 |
| 5 | | 06'24" (+00'02") | 2002 / 10003 | 180 / 86 |
| 6 | | 06'28" (+00'06") | 2000 / 12004 | 180 / 85 |
| 7 | | 07'14" (+00'52") | 2001 / 14006 | 169 / 81 |
| 8 | | 08'01" (+01'39") | 2000 / 16006 | 147 / 84 |
| 9 | | 07'39" (+01'17") | 2003 / 18009 | 168 / 77 |
| 10 | | 08'56" (+02'34") | 2002 / 20012 | 149 / 75 |
| 11 | | 08'42" (+02'20") | 2000 / 22012 | 142 / 80 |
| 12 | | 08'07" (+01'45") | 2000 / 24013 | 154 / 79 |
| 13 | | 08'06" (+01'44") | 2001 / 26015 | 153 / 80 |
| 14 | | 07'14" (+00'52") | 2001 / 28016 | 173 / 79 |
| 15 | | 07'36" (+01'14") | 2001 / 30018 | 170 / 77 |
| 16 | | 06'55" (+00'33") | 2002 / 32021 | 181 / 79 |
| 17 | | 07'01" (+00'39") | 2001 / 34023 | 180 / 78 |
| 18 | | 07'15" (+00'53") | 2002 / 36025 | 176 / 78 |
| 19 | | 06'48" (+00'26") | 2001 / 38027 | 181 / 80 |
| 20 | | 07'31" (+01'09") | 2000 / 40027 | 174 / 76 |
| 21 | | 06'52" (+00'30") | 1583 / 41610 | 175 / 82 |
海工->光復橋->植物園->中正紀念堂->青年公園->華中橋->海工，全程42公里。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 409.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'25" | 00:20'28" |
| 4 | 06'22" | 00:26'50" |
| 5 | 06'32" | 00:33'22" |
| 6 | 06'24" | 00:39'46" |
| 7 | 06'27" | 00:46'13" |
| 8 | 06'28" | 00:52'41" |
| 9 | 06'23" | 00:59'04" |
| 10 | 06'22" | 01:05'26" |
| 11 | 06'22" | 01:11'48" |
| 12 | 06'12" | 01:18'00" |
| 13 | 07'02" | 01:25'02" |
| 14 | 06'51" | 01:31'53" |
| 15 | 07'16" | 01:39'09" |
| 16 | 09'13" | 01:48'22" |
| 17 | 07'05" | 01:55'27" |
| 18 | 07'33" | 02:03'00" |
| 19 | 07'35" | 02:10'35" |
| 20 | 10'09" | 02:20'44" |
| 21 | 08'58" | 02:29'42" |
| 22 | 08'17" | 02:37'59" |
| 23 | 08'46" | 02:46'45" |
| 24 | 07'03" | 02:53'48" |
| 25 | 07'08" | 03:00'56" |
| 26 | 06'25" | 03:07'21" |
| 27 | 08'10" | 03:15'31" |
| 28 | 07'39" | 03:23'10" |
| 29 | 06'42" | 03:29'52" |
| 30 | 08'22" | 03:38'14" |
| 31 | 06'49" | 03:45'03" |
| 32 | 06'44" | 03:51'47" |
| 33 | 07'11" | 03:58'58" |
| 34 | 06'45" | 04:05'43" |
| 35 | 06'43" | 04:12'26" |
| 36 | 07'31" | 04:19'57" |
| 37 | 06'50" | 04:26'47" |
| 38 | 06'47" | 04:33'34" |
| 39 | 06'42" | 04:40'16" |
| 40 | 06'43" | 04:46'59" |
| 41 | 07'58" | 04:54'57" |
| 42 | 07'10" | 05:02'07" |
| 41.6 | -5'-24" | 05:04'13" |
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