21.5 km | 01:49:12 | 05:04/km日期: 2019-12-15 07:01 - 總爬升: 393 m - 平均心率: 174 - 卡路里: 1195 Cal - 總步數: 20110 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'03" / 04'43" / 04'42" / 04'44" / 04'44" / 04'44" / 04'47" / 04'33" / 04'35" / 04'41" / 05'07" / 05'04" / 05'10" / 05'13" / 05'15" / 05'14" / 05'12" / 05'24" / 05'22" / 08'50" / 01'39" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'33") | 1000 / 1000 | 174 / 112 |
2 | | 04'46" (+00'13") | 1002 / 2003 | 178 / 117 |
3 | | 04'54" (+00'21") | 1000 / 3003 | 182 / 111 |
4 | | 04'48" (+00'15") | 1002 / 4006 | 185 / 112 |
5 | | 04'59" (+00'26") | 1002 / 5008 | 186 / 107 |
6 | | 04'47" (+00'14") | 1000 / 6009 | 185 / 112 |
7 | | 04'52" (+00'19") | 1000 / 7010 | 186 / 109 |
8 | | 04'33" | 1000 / 8010 | 185 / 118 |
9 | | 04'35" (+00'02") | 1004 / 9014 | 186 / 116 |
10 | | 04'58" (+00'25") | 1000 / 10015 | 184 / 108 |
11 | | 05'10" (+00'37") | 1000 / 11015 | 184 / 104 |
12 | | 05'10" (+00'37") | 1001 / 12016 | 185 / 104 |
13 | | 05'11" (+00'38") | 1001 / 13018 | 183 / 105 |
14 | | 05'16" (+00'43") | 1002 / 14020 | 185 / 102 |
15 | | 05'19" (+00'46") | 1002 / 15022 | 185 / 101 |
16 | | 05'16" (+00'43") | 1002 / 16024 | 184 / 102 |
17 | | 05'16" (+00'43") | 1000 / 17025 | 185 / 102 |
18 | | 05'29" (+00'56") | 1000 / 18025 | 184 / 98 |
19 | | 05'18" (+00'45") | 1000 / 19025 | 184 / 102 |
20 | | 05'22" (+00'49") | 1316 / 20342 | 185 / 100 |
21 | | 05'24" (+00'51") | 1002 / 21345 | 184 / 100 |
22 | | 04'48" (+00'15") | 138 / 21483 | 180 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 117.77 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'43" | 00:09'46" |
3 | 04'42" | 00:14'28" |
4 | 04'44" | 00:19'12" |
5 | 04'44" | 00:23'56" |
6 | 04'44" | 00:28'40" |
7 | 04'47" | 00:33'27" |
8 | 04'33" | 00:38'00" |
9 | 04'35" | 00:42'35" |
10 | 04'41" | 00:47'16" |
11 | 05'07" | 00:52'23" |
12 | 05'04" | 00:57'27" |
13 | 05'10" | 01:02'37" |
14 | 05'13" | 01:07'50" |
15 | 05'15" | 01:13'05" |
16 | 05'14" | 01:18'19" |
17 | 05'12" | 01:23'31" |
18 | 05'24" | 01:28'55" |
19 | 05'22" | 01:34'17" |
20 | 08'50" | 01:43'07" |
21 | 01'39" | 01:44'46" |
21.5 | 09'09" | 01:49'12" |