19.7 km | 01:52:39 | 05:43/km日期: 2019-11-30 07:15 - 平均心率: 159 - 卡路里: 1556 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 05'27" / 05'07" / 05'05" / 05'05" / 05'17" / 05'13" / 05'32" / 05'25" / 05'43" / 05'52" / 05'47" / 05'56" / 06'03" / 06'07" / 05'57" / 06'18" / 06'18" / 07'48" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1896 / 1896 |
| 2 | | 05'09" | 3877 / 5774 |
| 3 | | 05'28" (+00'19") | 1826 / 7601 |
| 4 | | 05'43" (+00'34") | 3488 / 11089 |
| 5 | | 05'58" (+00'49") | 1672 / 12762 |
| 6 | | 06'08" (+00'59") | 3258 / 16021 |
| 7 | | 06'11" (+01'02") | 3657 / 19678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 82.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'17" | 00:26'01" |
| 6 | 05'13" | 00:31'14" |
| 7 | 05'32" | 00:36'46" |
| 8 | 05'25" | 00:42'11" |
| 9 | 05'43" | 00:47'54" |
| 10 | 05'52" | 00:53'46" |
| 11 | 05'47" | 00:59'33" |
| 12 | 05'56" | 01:05'29" |
| 13 | 06'03" | 01:11'32" |
| 14 | 06'07" | 01:17'39" |
| 15 | 05'57" | 01:23'36" |
| 16 | 06'18" | 01:29'54" |
| 17 | 06'18" | 01:36'12" |
| 18 | 07'48" | 01:44'00" |
| 19 | 06'14" | 01:50'14" |
| 19.7 | 05'55" | 01:54'15" |
留言 
展開計圈分析
