21.1 km | 02:25:28 | 06:52/km日期: 2019-12-15 07:00 - 平均心率: 160 - 卡路里: 1700 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 08'23" / 06'08" / 05'49" / 05'34" / 05'42" / 06'32" / 06'12" / 06'25" / 06'00" / 08'12" / 06'21" / 06'15" / 07'37" / 06'26" / 07'20" / 09'08" / 06'49" / 09'52" / 08'48" / 09'51" / 07'31" / 10'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 40.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'08" | 00:14'31" |
| 3 | 05'49" | 00:20'20" |
| 4 | 05'34" | 00:25'54" |
| 5 | 05'42" | 00:31'36" |
| 6 | 06'32" | 00:38'08" |
| 7 | 06'12" | 00:44'20" |
| 8 | 06'25" | 00:50'45" |
| 9 | 06'00" | 00:56'45" |
| 10 | 08'12" | 01:04'57" |
| 11 | 06'21" | 01:11'18" |
| 12 | 06'15" | 01:17'33" |
| 13 | 07'37" | 01:25'10" |
| 14 | 06'26" | 01:31'36" |
| 15 | 07'20" | 01:38'56" |
| 16 | 09'08" | 01:48'04" |
| 17 | 06'49" | 01:54'53" |
| 18 | 09'52" | 02:04'45" |
| 19 | 08'48" | 02:13'33" |
| 20 | 09'51" | 02:23'24" |
| 21 | 07'31" | 02:30'55" |
| 21.1 | 10'05" | 02:32'22" |
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