11.3 km | 00:57:36 | 05:06/km日期: 2014-08-11 17:41 - 地點: 甜甜圈 - 天氣: 下小雨 - 卡路里: 972 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'52" / 05'14" / 05'18" / 05'09" / 05'03" / 05'01" / 04'58" / 05'02" / 05'04" / 04'39" / 04'37" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'37") | 463 / 463 |
2 | | 05'40" (+01'13") | 481 / 945 |
3 | | 05'17" (+00'50") | 497 / 1443 |
4 | | 05'11" (+00'44") | 496 / 1940 |
5 | | 05'19" (+00'52") | 491 / 2431 |
6 | | 05'18" (+00'51") | 490 / 2921 |
7 | | 05'09" (+00'42") | 490 / 3412 |
8 | | 05'07" (+00'40") | 490 / 3903 |
9 | | 04'52" (+00'25") | 484 / 4387 |
10 | | 05'14" (+00'47") | 515 / 4903 |
11 | | 05'06" (+00'39") | 483 / 5386 |
12 | | 04'56" (+00'29") | 501 / 5888 |
13 | | 04'51" (+00'24") | 497 / 6386 |
14 | | 04'58" (+00'31") | 489 / 6875 |
15 | | 05'04" (+00'37") | 496 / 7372 |
16 | | 05'01" (+00'34") | 493 / 7865 |
17 | | 05'03" (+00'36") | 488 / 8354 |
18 | | 05'11" (+00'44") | 484 / 8838 |
19 | | 04'42" (+00'15") | 491 / 9330 |
20 | | 04'39" (+00'12") | 490 / 9820 |
21 | | 04'44" (+00'17") | 495 / 10315 |
22 | | 04'34" (+00'07") | 491 / 10807 |
23 | | 04'27" | 496 / 11304 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'14" | 00:11'06" |
3 | 05'18" | 00:16'24" |
4 | 05'09" | 00:21'33" |
5 | 05'03" | 00:26'36" |
6 | 05'01" | 00:31'37" |
7 | 04'58" | 00:36'35" |
8 | 05'02" | 00:41'37" |
9 | 05'04" | 00:46'41" |
10 | 04'39" | 00:51'20" |
11 | 04'37" | 00:55'57" |
11.3 | 05'56" | 00:57'36" |