12.0 km | 00:58:37 | 04:52/km日期: 2019-12-13 07:35 - 地點: 凹子底公園 - 天氣: 晴…適中 - 平均心率: 144 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 04'55" / 04'50" / 04'50" / 04'51" / 04'48" / 04'52" / 04'49" / 04'49" / 04'56" / 04'54" / 04'57" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
216.63 km 
母子鱷魚 跟來勁Y拖一寶藍 累積 :
2069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 04'52" | 00:29'06" |
| 7 | 04'49" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 04'56" | 00:43'40" |
| 10 | 04'54" | 00:48'34" |
| 11 | 04'57" | 00:53'31" |
| 12 | 05'04" | 00:58'35" |
| 12.0 | 04'26" | 00:58'37" |
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