全馬 | 03:27:23 | 04:54/km | 第68馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 03:27:23 |
| 總名次 | 740 / 6990 |
| 分組名次 | 283 / 2296 |
| 平均速度 | 04:54/km |
野孩子
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" (+03'20") | 00:50'01" (+03'39") |
| 00:23'32" (+00'23") |
| 00:23'09" | 00:46'22" |
| 00:23'13" (+00'04") |
| 00:23'17" (+00'08") | 00:46'37" (+00'15") |
| 00:23'20" (+00'11") |
| 00:23'18" (+00'09") | 00:48'52" (+02'30") |
| 00:25'34" (+02'25") |
|
日期: 2019-12-15 06:31 - 總爬升: 338 m - 地點: 台北市政府 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2317 Cal - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 42 / 42 |
| 2 | | 04'47" | 42954 / 42997 |
剛起跑人太多，排了蠻長一段才出起跑點線，一出起跑線人也擠成一堆，感覺超不好，在河濱的時候大概快30K吧！右腳掌背開始疼痛，不得不把速度放慢，之後噴了三次運動噴劑，疼痛感緩和一點，再回加一些速度，還好成績有達自己的低標330內跑完。
賽後評分: 前一天報到領物資排隊等了快2小時，比賽當天出發人也擠成一堆，價格也不親民，成績要自己上網下載列印，
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
326.94 km 
母子鱷魚 3代y拖(左藍右黃) round 2 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'27" | 00:12'03" |
| 3 | 04'51" | 00:16'54" |
| 4 | 04'49" | 00:21'43" |
| 5 | 04'46" | 00:26'29" |
| 6 | 04'47" | 00:31'16" |
| 7 | 04'45" | 00:36'01" |
| 8 | 04'46" | 00:40'47" |
| 9 | 04'37" | 00:45'24" |
| 10 | 04'37" | 00:50'01" |
| 11 | 04'42" | 00:54'43" |
| 12 | 04'35" | 00:59'18" |
| 13 | 04'40" | 01:03'58" |
| 14 | 04'32" | 01:08'30" |
| 15 | 04'40" | 01:13'10" |
| 16 | 04'43" | 01:17'53" |
| 17 | 04'32" | 01:22'25" |
| 18 | 04'44" | 01:27'09" |
| 19 | 04'36" | 01:31'45" |
| 20 | 04'38" | 01:36'23" |
| 21 | 04'46" | 01:41'09" |
| 22 | 04'37" | 01:45'46" |
| 23 | 04'50" | 01:50'36" |
| 24 | 04'33" | 01:55'09" |
| 25 | 04'31" | 01:59'40" |
| 26 | 04'43" | 02:04'23" |
| 27 | 04'39" | 02:09'02" |
| 28 | 04'43" | 02:13'45" |
| 29 | 04'40" | 02:18'25" |
| 30 | 04'35" | 02:23'00" |
| 31 | 04'51" | 02:27'51" |
| 32 | 04'15" | 02:32'06" |
| 33 | 04'32" | 02:36'38" |
| 34 | 04'52" | 02:41'30" |
| 35 | 04'48" | 02:46'18" |
| 36 | 05'02" | 02:51'20" |
| 37 | 05'24" | 02:56'44" |
| 38 | 05'04" | 03:01'48" |
| 39 | 04'56" | 03:06'44" |
| 40 | 05'08" | 03:11'52" |
| 41 | 04'40" | 03:16'32" |
| 42 | 04'53" | 03:21'25" |
| 43 | 04'42" | 03:26'07" |
| 43.0 | -12'-34" | 03:26'09" |
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