10.0 km | 01:14:58 | 07:29/km日期: 2014-08-11 19:03 - 卡路里: 649 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'17" / 07'41" / 07'24" / 07'29" / 07'22" / 10'09" / 07'32" / 07'24" / 07'24" / 07'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'10") | 1000 / 1000 |
2 | | 07'21" (+00'14") | 1000 / 2000 |
3 | | 07'23" (+00'16") | 1000 / 3000 |
4 | | 07'29" (+00'22") | 1000 / 4000 |
5 | | 07'21" (+00'14") | 1000 / 5000 |
6 | | 08'34" (+01'27") | 1000 / 6000 |
7 | | 07'32" (+00'25") | 1000 / 7000 |
8 | | 07'23" (+00'16") | 1000 / 8000 |
9 | | 07'23" (+00'16") | 1000 / 9000 |
10 | | 07'07" | 1000 / 10000 |
11 | | 05'49" | 10 / 10010 |
8月累積里程 :
40.49 km ASICS Gel-Cumulus 15 累積 :
850.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'41" | 00:14'58" |
3 | 07'24" | 00:22'22" |
4 | 07'29" | 00:29'51" |
5 | 07'22" | 00:37'13" |
6 | 10'09" | 00:47'22" |
7 | 07'32" | 00:54'54" |
8 | 07'24" | 01:02'18" |
9 | 07'24" | 01:09'42" |
10 | 07'07" | 01:16'49" |
10.0 | 06'14" | 01:16'53" |