10.0 km | 00:53:23 | 05:19/km日期: 2019-12-14 21:10 - 平均心率: 150 - 卡路里: 667 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'47" / 05'46" / 05'11" / 05'13" / 05'23" / 05'11" / 05'11" / 05'09" / 05'15" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'40") | 1008 / 1008 |
2 | | 05'44" (+00'38") | 1000 / 2008 |
3 | | 05'11" (+00'05") | 997 / 3006 |
4 | | 05'13" (+00'07") | 997 / 4004 |
5 | | 05'23" (+00'17") | 999 / 5003 |
6 | | 05'12" (+00'06") | 996 / 6000 |
7 | | 05'09" (+00'03") | 1004 / 7005 |
8 | | 05'09" (+00'03") | 996 / 8002 |
9 | | 05'14" (+00'08") | 1001 / 9003 |
10 | | 05'06" | 1000 / 10003 |
11 | | 05'31" (+00'25") | 27 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'11" | 00:16'44" |
4 | 05'13" | 00:21'57" |
5 | 05'23" | 00:27'20" |
6 | 05'11" | 00:32'31" |
7 | 05'11" | 00:37'42" |
8 | 05'09" | 00:42'51" |
9 | 05'15" | 00:48'06" |
10 | 05'07" | 00:53'13" |
10.0 | 04'51" | 00:53'22" |