10.0 km | 01:28:19 | 08:50/km日期: 2019-12-15 09:39 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 07'01" / 08'08" / 09'03" / 08'53" / 08'59" / 10'02" / 09'30" / 09'12" / 08'52" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 08'07" (+01'06") | 1000 / 2000 |
| 3 | | 09'02" (+02'01") | 1000 / 3000 |
| 4 | | 08'43" (+01'42") | 1000 / 4000 |
| 5 | | 09'09" (+02'08") | 1000 / 5000 |
| 6 | | 10'02" (+03'01") | 1000 / 6000 |
| 7 | | 09'29" (+02'28") | 1000 / 7000 |
| 8 | | 09'11" (+02'10") | 1000 / 8000 |
| 9 | | 08'51" (+01'50") | 1000 / 9000 |
| 10 | | 08'45" (+01'44") | 989 / 9989 |
12月累積里程 : 9.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'08" | 00:15'09" |
| 3 | 09'03" | 00:24'12" |
| 4 | 08'53" | 00:33'05" |
| 5 | 08'59" | 00:42'04" |
| 6 | 10'02" | 00:52'06" |
| 7 | 09'30" | 01:01'36" |
| 8 | 09'12" | 01:10'48" |
| 9 | 08'52" | 01:19'40" |
| 10.0 | 08'45" | 01:28'20" |
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