20.8 km | 02:23:27 | 06:53/km日期: 2019-12-14 04:59 - 卡路里: 1420 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'47" / 06'17" / 06'19" / 06'07" / 06'02" / 06'43" / 05'56" / 07'01" / 06'13" / 06'27" / 06'31" / 06'24" / 08'18" / 06'23" / 06'26" / 09'50" / 06'48" / 06'22" / 06'02" / 08'57" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 07'01" (+01'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'28") | 1000 / 12000 |
| 13 | | 08'18" (+02'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'26") | 1000 / 14000 |
| 15 | | 06'25" (+00'29") | 1000 / 15000 |
| 16 | | 09'50" (+03'54") | 1000 / 16000 |
| 17 | | 06'47" (+00'51") | 1000 / 17000 |
| 18 | | 06'22" (+00'26") | 1000 / 18000 |
| 19 | | 06'01" (+00'05") | 1000 / 19000 |
| 20 | | 08'57" (+03'01") | 1000 / 20000 |
| 21 | | 09'04" (+03'08") | 833 / 20833 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 06'02" | 00:31'32" |
| 6 | 06'43" | 00:38'15" |
| 7 | 05'56" | 00:44'11" |
| 8 | 07'01" | 00:51'12" |
| 9 | 06'13" | 00:57'25" |
| 10 | 06'27" | 01:03'52" |
| 11 | 06'31" | 01:10'23" |
| 12 | 06'24" | 01:16'47" |
| 13 | 08'18" | 01:25'05" |
| 14 | 06'23" | 01:31'28" |
| 15 | 06'26" | 01:37'54" |
| 16 | 09'50" | 01:47'44" |
| 17 | 06'48" | 01:54'32" |
| 18 | 06'22" | 02:00'54" |
| 19 | 06'02" | 02:06'56" |
| 20 | 08'57" | 02:15'53" |
| 20.8 | 09'05" | 02:23'28" |
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