6.7 km | 00:52:43 | 07:55/km日期: 2019-12-12 19:51 - 平均心率: 154 - 卡路里: 412 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 66%
Pace: 05'02" / 06'49" / 10'41" / 06'04" / 12'18" / 06'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 372 / 372 |
| 2 | | 06'02" (+00'13") | 396 / 768 |
| 3 | | 05'49" | 404 / 1172 |
| 4 | | 05'59" (+00'10") | 402 / 1574 |
| 5 | | 05'51" (+00'02") | 401 / 1976 |
| 6 | | 55'32" (+49'43") | 108 / 2085 |
| 7 | | 06'13" (+00'24") | 397 / 2482 |
| 8 | | 06'20" (+00'31") | 393 / 2876 |
| 9 | | 06'01" (+00'12") | 400 / 3276 |
| 10 | | 06'02" (+00'13") | 399 / 3676 |
| 11 | | 06'05" (+00'16") | 393 / 4069 |
| 12 | | 16'58" (+11'09") | 568 / 4638 |
| 13 | | 06'11" (+00'22") | 398 / 5037 |
| 14 | | 06'30" (+00'41") | 405 / 5443 |
| 15 | | 06'32" (+00'43") | 396 / 5839 |
| 16 | | 06'26" (+00'37") | 396 / 6236 |
| 17 | | 05'58" (+00'09") | 402 / 6639 |
| 18 | | 10'58" (+05'09") | 19 / 6659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 81.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'49" | 00:11'51" |
| 3 | 10'41" | 00:22'32" |
| 4 | 06'04" | 00:28'36" |
| 5 | 12'18" | 00:40'54" |
| 6 | 06'34" | 00:47'28" |
| 6.7 | 06'10" | 00:51'32" |
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