全馬 | 06:06:00 | 08:40/km | 第46馬| 官方成績 |
| 日期 | 2019-12-07 |
| 成績 | 06:06:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'27" (+03'52") | 01:17'22" (+03'57") |
| 00:36'55" (+00'20") |
| 00:36'35" | 01:13'25" |
| 00:36'50" (+00'15") |
| 00:43'24" (+06'49") | 01:27'36" (+14'11") |
| 00:44'12" (+07'37") |
| 00:44'40" (+08'05") | 01:40'24" (+26'59") |
| 00:55'44" (+19'09") |
|
日期: 2019-12-07 06:07 - 總爬升: 842 m - 平均心率: 168 - 卡路里: 3208 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'24") | 1000 / 1000 |
| 2 | | 07'56" (+01'21") | 1000 / 2000 |
| 3 | | 06'58" (+00'23") | 1000 / 3000 |
| 4 | | 11'40" (+05'05") | 1000 / 4000 |
| 5 | | 07'03" (+00'28") | 1000 / 5000 |
| 6 | | 08'17" (+01'42") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 07'53" (+01'18") | 1000 / 10000 |
| 11 | | 07'06" (+00'31") | 1000 / 11000 |
| 12 | | 06'53" (+00'18") | 1000 / 12000 |
| 13 | | 07'07" (+00'32") | 1000 / 13000 |
| 14 | | 07'49" (+01'14") | 1000 / 14000 |
| 15 | | 07'37" (+01'02") | 1000 / 15000 |
| 16 | | 07'10" (+00'35") | 1000 / 16000 |
| 17 | | 07'40" (+01'05") | 1000 / 17000 |
| 18 | | 08'18" (+01'43") | 1000 / 18000 |
| 19 | | 06'42" (+00'07") | 1000 / 19000 |
| 20 | | 06'58" (+00'23") | 1000 / 20000 |
| 21 | | 11'19" (+04'44") | 1000 / 21000 |
| 22 | | 06'35" | 1000 / 22000 |
| 23 | | 07'41" (+01'06") | 1000 / 23000 |
| 24 | | 08'17" (+01'42") | 1000 / 24000 |
| 25 | | 09'30" (+02'55") | 1000 / 25000 |
| 26 | | 08'14" (+01'39") | 1000 / 26000 |
| 27 | | 09'09" (+02'34") | 1000 / 27000 |
| 28 | | 09'57" (+03'22") | 1000 / 28000 |
| 29 | | 08'11" (+01'36") | 1000 / 29000 |
| 30 | | 08'39" (+02'04") | 1000 / 30000 |
| 31 | | 08'16" (+01'41") | 1000 / 31000 |
| 32 | | 08'27" (+01'52") | 1000 / 32000 |
| 33 | | 10'11" (+03'36") | 1000 / 33000 |
| 34 | | 08'43" (+02'08") | 1000 / 34000 |
| 35 | | 09'01" (+02'26") | 1000 / 35000 |
| 36 | | 09'03" (+02'28") | 1000 / 36000 |
| 37 | | 13'01" (+06'26") | 1000 / 37000 |
| 38 | | 14'17" (+07'42") | 1000 / 38000 |
| 39 | | 09'03" (+02'28") | 1000 / 39000 |
| 40 | | 10'19" (+03'44") | 1000 / 40000 |
| 41 | | 15'30" (+08'55") | 1000 / 41000 |
| 42 | | 15'41" (+09'06") | 1000 / 42000 |
| 43 | | 11'08" (+04'33") | 138 / 42138 |
賽後評分: 這次賽事交管做得很差，沒人力至少放指標
很多跑友都跑錯路線！希望下屆能改進，讓這優質路跑能夠成長！
此次路跑心得
https://mzejdy1.pixnet.net/blog/post/351344587
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 106.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'57" | 00:14'44" |
| 3 | 07'05" | 00:21'49" |
| 4 | 11'34" | 00:33'23" |
| 5 | 07'04" | 00:40'27" |
| 6 | 08'18" | 00:48'45" |
| 7 | 06'58" | 00:55'43" |
| 8 | 06'52" | 01:02'35" |
| 9 | 06'54" | 01:09'29" |
| 10 | 07'53" | 01:17'22" |
| 11 | 07'07" | 01:24'29" |
| 12 | 06'53" | 01:31'22" |
| 13 | 07'08" | 01:38'30" |
| 14 | 07'49" | 01:46'19" |
| 15 | 07'38" | 01:53'57" |
| 16 | 07'10" | 02:01'07" |
| 17 | 07'41" | 02:08'48" |
| 18 | 08'19" | 02:17'07" |
| 19 | 06'42" | 02:23'49" |
| 20 | 06'58" | 02:30'47" |
| 21 | 11'19" | 02:42'06" |
| 22 | 06'35" | 02:48'41" |
| 23 | 07'42" | 02:56'23" |
| 24 | 08'17" | 03:04'40" |
| 25 | 09'31" | 03:14'11" |
| 26 | 08'14" | 03:22'25" |
| 27 | 09'10" | 03:31'35" |
| 28 | 09'57" | 03:41'32" |
| 29 | 08'12" | 03:49'44" |
| 30 | 08'39" | 03:58'23" |
| 31 | 08'16" | 04:06'39" |
| 32 | 08'28" | 04:15'07" |
| 33 | 10'11" | 04:25'18" |
| 34 | 08'44" | 04:34'02" |
| 35 | 09'01" | 04:43'03" |
| 36 | 09'03" | 04:52'06" |
| 37 | 13'16" | 05:05'22" |
| 38 | 14'03" | 05:19'25" |
| 39 | 09'03" | 05:28'28" |
| 40 | 10'19" | 05:38'47" |
| 41 | 15'31" | 05:54'18" |
| 42 | 15'41" | 06:09'59" |
| 42.1 | 11'04" | 06:11'31" |
留言 
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