11.1 km | 01:05:41 | 05:54/km日期: 2019-12-12 11:50 - 總爬升: 200 m - 地點: 秘境 - 天氣: 暖暖的太陽 - 卡路里: 710 Cal - 總步數: 12718 - 平均步頻: 193 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 48%
Pace: 07'12" / 07'19" / 06'38" / 06'42" / 05'40" / 05'37" / 05'30" / 05'31" / 05'10" / 04'51" / 04'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'28") | 1008 / 1008 | 188 / 73 |
| 2 | | 07'14" (+02'30") | 1000 / 2008 | 190 / 72 |
| 3 | | 06'40" (+01'56") | 1009 / 3017 | 188 / 79 |
| 4 | | 06'38" (+01'54") | 1001 / 4018 | 190 / 79 |
| 5 | | 05'42" (+00'58") | 1002 / 5021 | 195 / 89 |
| 6 | | 05'38" (+00'54") | 1006 / 6027 | 196 / 90 |
| 7 | | 05'29" (+00'45") | 1006 / 7033 | 197 / 92 |
| 8 | | 05'27" (+00'43") | 1001 / 8034 | 197 / 92 |
| 9 | | 05'09" (+00'25") | 1001 / 9036 | 195 / 99 |
| 10 | | 04'53" (+00'09") | 1002 / 10038 | 198 / 103 |
| 11 | | 04'44" | 1008 / 11047 | 195 / 107 |
| 12 | | 04'43" | 112 / 11159 | 202 / 104 |
12月累積里程 :
108.69 km 
母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'19" | 00:14'31" |
| 3 | 06'38" | 00:21'09" |
| 4 | 06'42" | 00:27'51" |
| 5 | 05'40" | 00:33'31" |
| 6 | 05'37" | 00:39'08" |
| 7 | 05'30" | 00:44'38" |
| 8 | 05'31" | 00:50'09" |
| 9 | 05'10" | 00:55'19" |
| 10 | 04'51" | 01:00'10" |
| 11 | 04'44" | 01:04'54" |
| 11.1 | 06'56" | 01:05'41" |
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