30.1 km | 03:10:30 | 06:19/km日期: 2019-12-15 05:18 - 總爬升: 416 m - 平均心率: 172 - 卡路里: 1706 Cal - 總步數: 35984 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'05" / 06'03" / 05'39" / 06'32" / 05'59" / 05'59" / 06'13" / 05'57" / 06'33" / 06'24" / 06'45" / 06'50" / 06'15" / 07'21" / 05'00" / 05'51" / 07'00" / 07'14" / 05'42" / 06'49" / 07'51" / 05'44" / 05'49" / 06'52" / 06'04" / 06'36" / 05'24" / 05'20" / 05'31" / 05'31" / 40'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'44") | 1000 / 1000 | 181 / 90 |
2 | | 06'08" (+00'47") | 1001 / 2001 | 187 / 86 |
3 | | 05'45" (+00'24") | 1002 / 3004 | 190 / 91 |
4 | | 06'44" (+01'23") | 1002 / 4006 | 185 / 80 |
5 | | 06'06" (+00'45") | 1000 / 5007 | 195 / 83 |
6 | | 06'05" (+00'44") | 1002 / 6009 | 194 / 84 |
7 | | 06'18" (+00'57") | 1000 / 7009 | 193 / 81 |
8 | | 06'01" (+00'40") | 1000 / 8010 | 193 / 85 |
9 | | 06'48" (+01'27") | 1002 / 9012 | 188 / 78 |
10 | | 06'24" (+01'03") | 1001 / 10014 | 193 / 80 |
11 | | 07'55" (+02'34") | 1002 / 11016 | 176 / 71 |
12 | | 05'58" (+00'37") | 1000 / 12017 | 195 / 85 |
13 | | 05'55" (+00'34") | 1000 / 13017 | 189 / 89 |
14 | | 07'23" (+02'02") | 1002 / 14019 | 167 / 80 |
15 | | 05'24" (+00'03") | 1002 / 15022 | 193 / 95 |
16 | | 06'06" (+00'45") | 1000 / 16022 | 189 / 86 |
17 | | 07'54" (+02'33") | 1001 / 17024 | 200 / 63 |
18 | | 06'24" (+01'03") | 1000 / 18024 | 189 / 82 |
19 | | 05'58" (+00'37") | 1000 / 19025 | 183 / 91 |
20 | | 07'33" (+02'12") | 1001 / 20026 | 196 / 67 |
21 | | 07'00" (+01'39") | 1000 / 21027 | 181 / 78 |
22 | | 05'50" (+00'29") | 1000 / 22027 | 193 / 88 |
23 | | 06'25" (+01'04") | 1001 / 23028 | 188 / 82 |
24 | | 06'48" (+01'27") | 1002 / 24031 | 194 / 75 |
25 | | 06'33" (+01'12") | 1001 / 25032 | 181 / 84 |
26 | | 05'56" (+00'35") | 1000 / 26033 | 189 / 88 |
27 | | 05'21" | 1000 / 27033 | 188 / 98 |
28 | | 05'30" (+00'09") | 1000 / 28033 | 188 / 96 |
29 | | 05'36" (+00'15") | 1000 / 29034 | 188 / 94 |
30 | | 05'40" (+00'19") | 1000 / 30034 | 188 / 93 |
31 | | 08'13" (+02'52") | 54 / 30089 | 191 / 63 |
新竹Eason Liu
新竹Eason Liu
新竹Eason Liu