21.2 km | 01:37:54 | 04:36/km日期: 2019-12-14 09:30 - 總爬升: 199 m - 平均心率: 176 - 卡路里: 1612 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83%
Pace: 04'44" / 04'27" / 04'39" / 04'44" / 29'14" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 03'41" / 03'09" / 04'33" / 04'30" / 04'36" / 04'44" / 04'46" / 04'55" / 04'34" / 04'43" / 04'30" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 1000 / 1000 |
| 2 | | 04'27" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 1000 / 14000 |
| 15 | | 04'36" (+00'11") | 1000 / 15000 |
| 16 | | 04'43" (+00'18") | 1000 / 16000 |
| 17 | | 04'46" (+00'21") | 1000 / 17000 |
| 18 | | 04'55" (+00'30") | 1000 / 18000 |
| 19 | | 04'34" (+00'09") | 1000 / 19000 |
| 20 | | 04'42" (+00'17") | 1000 / 20000 |
| 21 | | 04'30" (+00'05") | 1000 / 21000 |
| 22 | | 04'09" | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 212.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'44" | 00:18'34" |
| 5 | 29'14" | 00:47'48" |
| 6 | 00'07" | 00:47'55" |
| 7 | 00'06" | 00:48'01" |
| 8 | 00'06" | 00:48'07" |
| 9 | 00'06" | 00:48'13" |
| 10 | 00'06" | 00:48'19" |
| 11 | 03'41" | 00:52'00" |
| 12 | 03'09" | 00:55'09" |
| 13 | 04'33" | 00:59'42" |
| 14 | 04'30" | 01:04'12" |
| 15 | 04'36" | 01:08'48" |
| 16 | 04'44" | 01:13'32" |
| 17 | 04'46" | 01:18'18" |
| 18 | 04'55" | 01:23'13" |
| 19 | 04'34" | 01:27'47" |
| 20 | 04'43" | 01:32'30" |
| 21 | 04'30" | 01:37'00" |
| 21.2 | 04'10" | 01:37'55" |
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