14.8 km | 01:47:33 | 07:15/km日期: 2019-12-11 18:33 - 總爬升: 354 m - 平均心率: 117 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 07'33" / 07'17" / 08'11" / 08'40" / 08'01" / 07'35" / 08'32" / 10'49" / 10'48" / 07'50" / 05'42" / 05'15" / 05'40" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'18") | 1000 / 1000 |
| 2 | | 07'16" (+02'01") | 1000 / 2000 |
| 3 | | 08'11" (+02'56") | 1000 / 3000 |
| 4 | | 08'39" (+03'24") | 1000 / 4000 |
| 5 | | 08'00" (+02'45") | 1000 / 5000 |
| 6 | | 07'34" (+02'19") | 1000 / 6000 |
| 7 | | 08'14" (+02'59") | 1000 / 7000 |
| 8 | | 09'48" (+04'33") | 1000 / 8000 |
| 9 | | 09'20" (+04'05") | 1000 / 9000 |
| 10 | | 06'31" (+01'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 812 / 14812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'17" | 00:14'50" |
| 3 | 08'11" | 00:23'01" |
| 4 | 08'40" | 00:31'41" |
| 5 | 08'01" | 00:39'42" |
| 6 | 07'35" | 00:47'17" |
| 7 | 08'32" | 00:55'49" |
| 8 | 10'49" | 01:06'38" |
| 9 | 10'48" | 01:17'26" |
| 10 | 07'50" | 01:25'16" |
| 11 | 05'42" | 01:30'58" |
| 12 | 05'15" | 01:36'13" |
| 13 | 05'40" | 01:41'53" |
| 14 | 05'24" | 01:47'17" |
| 14.8 | 05'20" | 01:51'37" |
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