9.0 km | 00:54:17 | 06:00/km日期: 2019-12-12 17:53 - 平均心率: 122 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62%
Pace: 10'59" / 05'58" / 06'10" / 06'23" / 06'04" / 05'56" / 05'43" / 05'39" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
133.78 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 05'58" | 00:16'57" |
| 3 | 06'10" | 00:23'07" |
| 4 | 06'23" | 00:29'30" |
| 5 | 06'04" | 00:35'34" |
| 6 | 05'56" | 00:41'30" |
| 7 | 05'43" | 00:47'13" |
| 8 | 05'39" | 00:52'52" |
| 9 | 05'58" | 00:58'50" |
| 9.0 | 05'34" | 00:59'01" |
展開計圈分析
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