10.4 km | 01:28:17 | 08:31/km日期: 2019-12-13 21:41 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78%
Pace: 08'56" / 08'32" / 08'05" / 08'16" / 08'18" / 08'32" / 08'17" / 09'04" / 08'18" / 08'36" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'04") | 1000 / 1000 |
| 2 | | 08'32" (+00'28") | 1000 / 2000 |
| 3 | | 08'04" | 1000 / 3000 |
| 4 | | 08'16" (+00'12") | 1000 / 4000 |
| 5 | | 08'17" (+00'13") | 1000 / 5000 |
| 6 | | 08'32" (+00'28") | 1000 / 6000 |
| 7 | | 08'16" (+00'12") | 1000 / 7000 |
| 8 | | 09'04" (+01'00") | 1000 / 8000 |
| 9 | | 08'18" (+00'14") | 1000 / 9000 |
| 10 | | 08'36" (+00'32") | 1000 / 10000 |
| 11 | | 08'46" (+00'42") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 158.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'32" | 00:17'28" |
| 3 | 08'05" | 00:25'33" |
| 4 | 08'16" | 00:33'49" |
| 5 | 08'18" | 00:42'07" |
| 6 | 08'32" | 00:50'39" |
| 7 | 08'17" | 00:58'56" |
| 8 | 09'04" | 01:08'00" |
| 9 | 08'18" | 01:16'18" |
| 10 | 08'36" | 01:24'54" |
| 10.4 | 08'47" | 01:28'04" |
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