15.0 km | 01:30:48 | 06:03/km日期: 2019-12-08 13:25 - 平均心率: 160 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 41%
Pace: 06'17" / 06'11" / 06'04" / 06'07" / 06'12" / 05'57" / 05'54" / 05'41" / 05'50" / 05'41" / 05'48" / 07'01" / 06'15" / 06'27" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 06'27" (+00'47") | 1000 / 14000 |
| 15 | | 06'18" (+00'38") | 1000 / 15000 |
| 16 | | 03'54" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 83.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 05'57" | 00:36'48" |
| 7 | 05'54" | 00:42'42" |
| 8 | 05'41" | 00:48'23" |
| 9 | 05'50" | 00:54'13" |
| 10 | 05'41" | 00:59'54" |
| 11 | 05'48" | 01:05'42" |
| 12 | 07'01" | 01:12'43" |
| 13 | 06'15" | 01:18'58" |
| 14 | 06'27" | 01:25'25" |
| 15 | 06'19" | 01:31'44" |
| 15.0 | 05'23" | 01:31'47" |
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