8.2 km | 01:03:17 | 07:45/km日期: 2019-12-12 19:47 - 平均心率: 136 - 卡路里: 360 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64%
Pace: 05'40" / 05'48" / 07'33" / 07'27" / 07'29" / 07'18" / 11'38" / 08'58" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 442 / 442 |
| 2 | | 05'47" (+01'15") | 441 / 883 |
| 3 | | 05'48" (+01'16") | 443 / 1327 |
| 4 | | 05'45" (+01'13") | 437 / 1764 |
| 5 | | 05'50" (+01'18") | 442 / 2207 |
| 6 | | 01:10'58" (+06'26") | 33 / 2241 |
| 7 | | 05'02" (+00'30") | 405 / 2646 |
| 8 | | 05'21" (+00'49") | 403 / 3050 |
| 9 | | 05'23" (+00'51") | 208 / 3258 |
| 10 | | 08:32'22" (+27'50") | 4 / 3262 |
| 11 | | 05'21" (+00'49") | 195 / 3457 |
| 12 | | 05'15" (+00'43") | 224 / 3681 |
| 13 | | 05'31" (+00'59") | 438 / 4120 |
| 14 | | 05'31" (+00'59") | 207 / 4327 |
| 15 | | 01:12'33" (+08'01") | 30 / 4358 |
| 16 | | 05'21" (+00'49") | 392 / 4751 |
| 17 | | 05'27" (+00'55") | 400 / 5151 |
| 18 | | 05'23" (+00'51") | 197 / 5348 |
| 19 | | 01:54'29" (+49'57") | 18 / 5366 |
| 20 | | 05'16" (+00'44") | 392 / 5759 |
| 21 | | 05'15" (+00'43") | 406 / 6165 |
| 22 | | 05'18" (+00'46") | 197 / 6362 |
| 23 | | 47'56" (+43'24") | 78 / 6441 |
| 24 | | 04'32" | 397 / 6838 |
| 25 | | 03:15'28" (+10'56") | 17 / 6856 |
| 26 | | 04'46" (+00'14") | 392 / 7249 |
| 27 | | 45'49" (+41'17") | 50 / 7299 |
| 28 | | 04'52" (+00'20") | 391 / 7691 |
| 29 | | 42'44" (+38'12") | 54 / 7746 |
| 30 | | 04'45" (+00'13") | 391 / 8137 |
| 31 | | 58'48" (+54'16") | 12 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 80.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 07'33" | 00:19'01" |
| 4 | 07'27" | 00:26'28" |
| 5 | 07'29" | 00:33'57" |
| 6 | 07'18" | 00:41'15" |
| 7 | 11'38" | 00:52'53" |
| 8 | 08'58" | 01:01'51" |
| 8.2 | 09'13" | 01:03'14" |
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