20.0 km | 01:53:06 | 05:39/km日期: 2019-12-10 05:04 - 卡路里: 1558 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83%
Pace: 06'17" / 05'32" / 05'33" / 05'36" / 05'35" / 05'39" / 05'37" / 08'34" / 05'38" / 05'31" / 10'23" / 05'32" / 05'31" / 05'26" / 12'55" / 05'38" / 05'32" / 05'46" / 05'36" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'00" (+00'34") | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'06") | 1000 / 17000 |
| 18 | | 05'46" (+00'20") | 1000 / 18000 |
| 19 | | 05'35" (+00'09") | 1000 / 19000 |
| 20 | | 05'31" (+00'05") | 1000 / 20000 |
| 21 | | 04'19" | 7 / 20007 |
12月累積里程 : 128.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'39" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 08'34" | 00:48'23" |
| 9 | 05'38" | 00:54'01" |
| 10 | 05'31" | 00:59'32" |
| 11 | 10'23" | 01:09'55" |
| 12 | 05'32" | 01:15'27" |
| 13 | 05'31" | 01:20'58" |
| 14 | 05'26" | 01:26'24" |
| 15 | 12'55" | 01:39'19" |
| 16 | 05'38" | 01:44'57" |
| 17 | 05'32" | 01:50'29" |
| 18 | 05'46" | 01:56'15" |
| 19 | 05'36" | 02:01'51" |
| 20 | 05'32" | 02:07'23" |
| 20.0 | 04'27" | 02:07'25" |
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