10.0 km | 00:52:39 | 05:15/km日期: 2019-12-12 19:56 - 地點: 迎曦湖 - 卡路里: 687 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'45" / 04'44" / 05'44" / 04'37" / 05'43" / 04'38" / 06'01" / 04'42" / 05'54" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'09") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+01'08") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'43" (+01'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+01'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+01'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+01'30") | 2 / 10002 |
12月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'44" | 00:10'29" |
| 3 | 05'44" | 00:16'13" |
| 4 | 04'37" | 00:20'50" |
| 5 | 05'43" | 00:26'33" |
| 6 | 04'38" | 00:31'11" |
| 7 | 06'01" | 00:37'12" |
| 8 | 04'42" | 00:41'54" |
| 9 | 05'54" | 00:47'48" |
| 10 | 04'50" | 00:52'38" |
| 10.0 | 07'07" | 00:52'39" |
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