5.4 km | 00:32:45 | 06:06/km日期: 2019-12-11 19:37 - 平均心率: 153 - 卡路里: 274 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 05'53" / 06'01" / 06'14" / 06'10" / 06'07" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'09") | 328 / 328 |
2 | | 06'01" (+00'19") | 323 / 652 |
3 | | 05'42" | 321 / 973 |
4 | | 05'51" (+00'09") | 321 / 1295 |
5 | | 05'59" (+00'17") | 319 / 1614 |
6 | | 06'11" (+00'29") | 317 / 1932 |
7 | | 06'13" (+00'31") | 323 / 2256 |
8 | | 06'13" (+00'31") | 321 / 2577 |
9 | | 06'11" (+00'29") | 317 / 2895 |
10 | | 06'06" (+00'24") | 324 / 3220 |
11 | | 06'28" (+00'46") | 321 / 3541 |
12 | | 05'57" (+00'15") | 324 / 3866 |
13 | | 06'03" (+00'21") | 322 / 4188 |
14 | | 05'55" (+00'13") | 323 / 4512 |
15 | | 06'05" (+00'23") | 319 / 4832 |
16 | | 06'25" (+00'43") | 324 / 5156 |
17 | | 06'33" (+00'51") | 213 / 5370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 76.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'01" | 00:11'54" |
3 | 06'14" | 00:18'08" |
4 | 06'10" | 00:24'18" |
5 | 06'07" | 00:30'25" |
5.4 | 06'21" | 00:32'46" |