11.1 km | 00:57:04 | 05:07/km日期: 2019-12-13 18:43 - 平均心率: 143 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 05'50" / 05'03" / 05'02" / 04'56" / 05'11" / 04'55" / 04'55" / 04'59" / 05'12" / 04'38" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'34") | 1000 / 1000 |
| 2 | | 05'02" (+01'46") | 1000 / 2000 |
| 3 | | 05'02" (+01'46") | 1000 / 3000 |
| 4 | | 04'56" (+01'40") | 1000 / 4000 |
| 5 | | 05'10" (+01'54") | 1000 / 5000 |
| 6 | | 04'54" (+01'38") | 1000 / 6000 |
| 7 | | 04'54" (+01'38") | 1000 / 7000 |
| 8 | | 04'59" (+01'43") | 1000 / 8000 |
| 9 | | 09'12" (+05'56") | 131 / 8131 |
| 10 | | 04'32" (+01'16") | 1000 / 9131 |
| 11 | | 04'38" (+01'22") | 1000 / 10131 |
| 12 | | 08'59" (+05'43") | 254 / 10385 |
| 13 | | 03'23" (+00'07") | 81 / 10467 |
| 14 | | 05'04" (+01'48") | 119 / 10586 |
| 15 | | 03'23" (+00'07") | 86 / 10672 |
| 16 | | 05'45" (+02'29") | 117 / 10790 |
| 17 | | 03'23" (+00'07") | 86 / 10876 |
| 18 | | 05'57" (+02'41") | 104 / 10981 |
| 19 | | 03'16" | 84 / 11065 |
| 20 | | 07'35" (+04'19") | 65 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 323.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'03" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 04'55" | 00:30'57" |
| 7 | 04'55" | 00:35'52" |
| 8 | 04'59" | 00:40'51" |
| 9 | 05'12" | 00:46'03" |
| 10 | 04'38" | 00:50'41" |
| 11 | 05'42" | 00:56'23" |
| 11.1 | 05'13" | 00:57'04" |
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