13.9 km | 01:18:30 | 05:38/km日期: 2019-12-14 06:01 - 平均心率: 153 - 卡路里: 1013 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 06'38" / 05'34" / 05'29" / 05'32" / 05'34" / 05'31" / 05'35" / 05'41" / 05'41" / 05'32" / 05'33" / 05'40" / 05'31" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'15") | 1000 / 1000 |
2 | | 05'43" (+00'20") | 82 / 1082 |
3 | | 05'32" (+00'09") | 419 / 1501 |
4 | | 05'35" (+00'12") | 415 / 1917 |
5 | | 05'23" | 418 / 2335 |
6 | | 05'25" (+00'02") | 416 / 2751 |
7 | | 05'29" (+00'06") | 413 / 3165 |
8 | | 05'31" (+00'08") | 416 / 3581 |
9 | | 05'35" (+00'12") | 413 / 3995 |
10 | | 05'34" (+00'11") | 415 / 4410 |
11 | | 05'32" (+00'09") | 419 / 4829 |
12 | | 05'31" (+00'08") | 413 / 5243 |
13 | | 05'28" (+00'05") | 410 / 5653 |
14 | | 05'28" (+00'05") | 407 / 6061 |
15 | | 05'33" (+00'10") | 412 / 6473 |
16 | | 05'43" (+00'20") | 411 / 6885 |
17 | | 05'42" (+00'19") | 411 / 7296 |
18 | | 05'45" (+00'22") | 406 / 7703 |
19 | | 05'42" (+00'19") | 411 / 8114 |
20 | | 05'38" (+00'15") | 410 / 8524 |
21 | | 05'33" (+00'10") | 824 / 9349 |
22 | | 05'32" (+00'09") | 413 / 9762 |
23 | | 05'40" (+00'17") | 409 / 10171 |
24 | | 05'34" (+00'11") | 415 / 10587 |
25 | | 05'30" (+00'07") | 415 / 11002 |
26 | | 05'37" (+00'14") | 408 / 11411 |
27 | | 05'34" (+00'11") | 416 / 11828 |
28 | | 05'32" (+00'09") | 412 / 12240 |
29 | | 05'32" (+00'09") | 415 / 12655 |
30 | | 05'32" (+00'09") | 412 / 13067 |
31 | | 05'35" (+00'12") | 412 / 13479 |
32 | | 05'39" (+00'16") | 416 / 13896 |
又是自以為是的輕鬆跑!跑完覺得也不怎麼喘,心跳怎會飆這麼高呢!
原來練習跑慢的目的不是為了降心跳,而是在心跳這麼高的情況下還能輕鬆跑!🤣
#ㄚ拖甜甜圈人生
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
271.39 km 母子鱷魚 三代桃紅色 累積 :
1155.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'34" | 00:12'12" |
3 | 05'29" | 00:17'41" |
4 | 05'32" | 00:23'13" |
5 | 05'34" | 00:28'47" |
6 | 05'31" | 00:34'18" |
7 | 05'35" | 00:39'53" |
8 | 05'41" | 00:45'34" |
9 | 05'41" | 00:51'15" |
10 | 05'32" | 00:56'47" |
11 | 05'33" | 01:02'20" |
12 | 05'40" | 01:08'00" |
13 | 05'31" | 01:13'31" |
13.9 | 05'33" | 01:18'30" |