16.0 km | 01:45:01 | 06:33/km日期: 2019-12-13 19:25 - 地點: 有恆 - 平均心率: 161 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'31" / 06'25" / 06'26" / 06'11" / 06'25" / 06'30" / 06'26" / 06'40" / 06'38" / 06'37" / 07'46" / 06'35" / 06'27" / 06'28" / 06'31" / 06'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'18") | 1000 / 1000 |
2 | | 06'25" (+00'14") | 1000 / 2000 |
3 | | 06'25" (+00'14") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'25" (+00'14") | 1000 / 5000 |
6 | | 06'30" (+00'19") | 1000 / 6000 |
7 | | 06'25" (+00'14") | 1000 / 7000 |
8 | | 06'39" (+00'28") | 1000 / 8000 |
9 | | 06'38" (+00'27") | 1000 / 9000 |
10 | | 06'36" (+00'25") | 1000 / 10000 |
11 | | 07'46" (+01'35") | 1000 / 11000 |
12 | | 06'34" (+00'23") | 1000 / 12000 |
13 | | 06'26" (+00'15") | 1000 / 13000 |
14 | | 06'28" (+00'17") | 1000 / 14000 |
15 | | 06'30" (+00'19") | 1000 / 15000 |
16 | | 06'23" (+00'12") | 1000 / 16000 |
17 | | 06'46" (+00'35") | 8 / 16008 |
一路聊天真開心🥳
跑前:大77*1
補給:鹽錠*1,迷你77*1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
155.36 km Nike ZOOM FLY SP 累積 :
272.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'26" | 00:19'22" |
4 | 06'11" | 00:25'33" |
5 | 06'25" | 00:31'58" |
6 | 06'30" | 00:38'28" |
7 | 06'26" | 00:44'54" |
8 | 06'40" | 00:51'34" |
9 | 06'38" | 00:58'12" |
10 | 06'37" | 01:04'49" |
11 | 07'46" | 01:12'35" |
12 | 06'35" | 01:19'10" |
13 | 06'27" | 01:25'37" |
14 | 06'28" | 01:32'05" |
15 | 06'31" | 01:38'36" |
16 | 06'24" | 01:45'00" |
16.0 | 06'09" | 01:45'03" |