7.3 km | 00:45:26 | 06:14/km日期: 2019-12-09 19:59 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 07'24" / 06'02" / 11'14" / 06'03" / 06'06" / 05'51" / 06'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'27") | 406 / 406 |
| 2 | | 06'03" (+01'54") | 428 / 835 |
| 3 | | 06'10" (+02'01") | 409 / 1244 |
| 4 | | 05'51" (+01'42") | 423 / 1667 |
| 5 | | 06'02" (+01'53") | 417 / 2085 |
| 6 | | 18'57" (+14'48") | 81 / 2167 |
| 7 | | 06'03" (+01'54") | 424 / 2592 |
| 8 | | 06'03" (+01'54") | 414 / 3006 |
| 9 | | 06'06" (+01'57") | 421 / 3427 |
| 10 | | 06'00" (+01'51") | 416 / 3844 |
| 11 | | 06'02" (+01'53") | 420 / 4264 |
| 12 | | 06'20" (+02'11") | 302 / 4567 |
| 13 | | 04'53" (+00'44") | 92 / 4659 |
| 14 | | 06'28" (+02'19") | 292 / 4951 |
| 15 | | 04'47" (+00'38") | 90 / 5042 |
| 16 | | 06'11" (+02'02") | 309 / 5351 |
| 17 | | 04'49" (+00'40") | 95 / 5446 |
| 18 | | 06'11" (+02'02") | 105 / 5551 |
| 19 | | 04'43" (+00'34") | 90 / 5642 |
| 20 | | 07'39" (+03'30") | 87 / 5729 |
| 21 | | 04'35" (+00'26") | 94 / 5824 |
| 22 | | 07'35" (+03'26") | 90 / 5914 |
| 23 | | 04'35" (+00'26") | 90 / 6004 |
| 24 | | 08'02" (+03'53") | 87 / 6092 |
| 25 | | 04'32" (+00'23") | 89 / 6181 |
| 26 | | 07'06" (+02'57") | 102 / 6283 |
| 27 | | 04'41" (+00'32") | 86 / 6369 |
| 28 | | 07'57" (+03'48") | 90 / 6460 |
| 29 | | 04'21" (+00'12") | 89 / 6549 |
| 30 | | 07'01" (+02'52") | 101 / 6650 |
| 31 | | 04'33" (+00'24") | 86 / 6737 |
| 32 | | 08'24" (+04'15") | 85 / 6823 |
| 33 | | 04'09" | 89 / 6913 |
| 34 | | 07'00" (+02'51") | 104 / 7017 |
| 35 | | 04'24" (+00'15") | 87 / 7105 |
| 36 | | 07'39" (+03'30") | 177 / 7283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 199.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'02" | 00:13'26" |
| 3 | 11'14" | 00:24'40" |
| 4 | 06'03" | 00:30'43" |
| 5 | 06'06" | 00:36'49" |
| 6 | 05'51" | 00:42'40" |
| 7 | 06'10" | 00:48'50" |
| 7.3 | 06'35" | 00:50'42" |
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