10.3 km | 01:03:27 | 06:10/km日期: 2019-12-10 22:03 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 162
Pace: 06'35" / 07'04" / 05'47" / 06'02" / 05'55" / 06'03" / 06'05" / 06'07" / 06'02" / 06'08" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'34") | 760 / 760 |
2 | | 07'48" (+02'48") | 31 / 792 |
3 | | 05'05" (+00'05") | 98 / 890 |
4 | | 09'05" (+04'05") | 55 / 945 |
5 | | 05'00" | 99 / 1045 |
6 | | 09'35" (+04'35") | 52 / 1097 |
7 | | 05'26" (+00'26") | 91 / 1189 |
8 | | 10'23" (+05'23") | 48 / 1237 |
9 | | 05'00" | 99 / 1337 |
10 | | 22'10" (+17'10") | 22 / 1359 |
11 | | 07'20" (+02'20") | 47 / 1406 |
12 | | 07'23" (+02'23") | 67 / 1474 |
13 | | 06'55" (+01'55") | 72 / 1546 |
14 | | 07'04" (+02'04") | 70 / 1617 |
15 | | 06'40" (+01'40") | 74 / 1692 |
16 | | 12'41" (+07'41") | 15 / 1708 |
17 | | 05'57" (+00'57") | 800 / 2508 |
18 | | 05'50" (+00'50") | 513 / 3021 |
19 | | 05'57" (+00'57") | 800 / 3821 |
20 | | 06'08" (+01'08") | 488 / 4310 |
21 | | 05'50" (+00'50") | 800 / 5110 |
22 | | 06'07" (+01'07") | 490 / 5600 |
23 | | 05'58" (+00'58") | 800 / 6400 |
24 | | 06'13" (+01'13") | 481 / 6882 |
25 | | 06'00" (+01'00") | 800 / 7682 |
26 | | 06'12" (+01'12") | 482 / 8164 |
27 | | 06'05" (+01'05") | 800 / 8964 |
28 | | 05'59" (+00'59") | 500 / 9465 |
29 | | 06'06" (+01'06") | 819 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'04" | 00:13'39" |
3 | 05'47" | 00:19'26" |
4 | 06'02" | 00:25'28" |
5 | 05'55" | 00:31'23" |
6 | 06'03" | 00:37'26" |
7 | 06'05" | 00:43'31" |
8 | 06'07" | 00:49'38" |
9 | 06'02" | 00:55'40" |
10 | 06'08" | 01:01'48" |
10.3 | 05'47" | 01:03'27" |