15.1 km | 01:31:53 | 06:05/km日期: 2019-12-13 21:22 - 平均心率: 138 - 卡路里: 948 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78%
Pace: 06'46" / 06'25" / 06'30" / 06'26" / 06'15" / 06'08" / 06'02" / 06'01" / 05'55" / 05'53" / 05'53" / 05'51" / 05'48" / 05'48" / 05'48" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'57") | 1000 / 1000 |
2 | | 06'25" (+00'37") | 1000 / 2000 |
3 | | 06'30" (+00'42") | 1000 / 3000 |
4 | | 06'25" (+00'37") | 1000 / 4000 |
5 | | 06'14" (+00'26") | 1000 / 5000 |
6 | | 06'07" (+00'19") | 1000 / 6000 |
7 | | 06'02" (+00'14") | 1000 / 7000 |
8 | | 06'00" (+00'12") | 1000 / 8000 |
9 | | 05'55" (+00'07") | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 05'52" (+00'04") | 1000 / 11000 |
12 | | 05'51" (+00'03") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 05'30" | 71 / 15071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 175.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'25" | 00:13'11" |
3 | 06'30" | 00:19'41" |
4 | 06'26" | 00:26'07" |
5 | 06'15" | 00:32'22" |
6 | 06'08" | 00:38'30" |
7 | 06'02" | 00:44'32" |
8 | 06'01" | 00:50'33" |
9 | 05'55" | 00:56'28" |
10 | 05'53" | 01:02'21" |
11 | 05'53" | 01:08'14" |
12 | 05'51" | 01:14'05" |
13 | 05'48" | 01:19'53" |
14 | 05'48" | 01:25'41" |
15 | 05'48" | 01:31'29" |
15.1 | 05'35" | 01:31'53" |