|  73.9 km | 05:34:06 | 13.3 km/h日期: 2019-12-01 06:27 - 總爬升: 27763 m - 卡路里: 1311 Cal - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-22.40) | 998 / 998 | | 2 | | 13.38 (-29.47) | 1008 / 2007 | | 3 | | 22.22 (-20.63) | 1061 / 3068 | | 4 | | 42.86 | 1000 / 4068 | | 5 | | 31.58 (-11.28) | 1013 / 5082 |
| 6 | | 17.91 (-24.95) | 1006 / 6088 | | 7 | | 20.22 (-22.63) | 996 / 7084 | | 8 | | 22.09 (-20.77) | 1017 / 8102 | | 9 | | 25.90 (-16.96) | 1057 / 9160 | | 10 | | 19.46 (-23.40) | 1003 / 10163 | | 11 | | 24.49 (-18.37) | 1056 / 11219 | | 12 | | 21.18 (-21.68) | 1004 / 12224 | | 13 | | 15.79 (-27.07) | 1013 / 13237 | | 14 | | 41.86 (-1.00) | 1004 / 14242 | | 15 | | 22.78 (-20.07) | 1478 / 15721 | | 16 | | 17.91 (-24.95) | 1014 / 16735 | | 17 | | 26.09 (-16.77) | 997 / 17733 | | 18 | | 23.68 (-19.17) | 1115 / 18848 | | 19 | | 22.64 (-20.22) | 1016 / 19865 | | 20 | | 17.56 (-25.30) | 996 / 20862 | | 21 | | 13.14 (-29.72) | 1015 / 21877 | | 22 | | 18.95 (-23.91) | 1314 / 23191 | | 23 | | 23.08 (-19.78) | 1000 / 24192 | | 24 | | 21.82 (-21.04) | 1005 / 25197 | | 25 | | 21.82 (-21.04) | 998 / 26196 | | 26 | | 21.69 (-21.17) | 1041 / 27237 | | 27 | | 17.91 (-24.95) | 1103 / 28341 | | 28 | | 21.82 (-21.04) | 998 / 29339 | | 29 | | 7.64 (-35.21) | 1113 / 30453 | | 30 | | 14.57 (-28.28) | 1043 / 31496 | | 31 | | 17.91 (-24.95) | 1152 / 32648 | | 32 | | 19.15 (-23.71) | 993 / 33642 | | 33 | | 14.52 (-28.34) | 1101 / 34744 | | 34 | | 17.06 (-25.80) | 1232 / 35976 | | 35 | | 15.72 (-27.14) | 1065 / 37042 | | 36 | | 23.38 (-19.48) | 1858 / 38900 | | 37 | | 18.00 (-24.86) | 1464 / 40364 | | 38 | | 14.94 (-27.92) | 998 / 41363 | | 39 | | 17.39 (-25.47) | 1650 / 43014 | | 40 | | 21.30 (-21.56) | 2084 / 45098 | | 41 | | 16.22 (-26.64) | 1533 / 46632 | | 42 | | 11.69 (-31.17) | 992 / 47624 | | 43 | | 15.06 (-27.79) | 1184 / 48809 | | 44 | | 27.27 (-15.58) | 1051 / 49861 | | 45 | | 13.38 (-29.47) | 1012 / 50873 | | 46 | | 12.72 (-30.14) | 1001 / 51875 | | 47 | | 11.43 (-31.43) | 1056 / 52932 | | 48 | | 17.48 (-25.38) | 1451 / 54383 | | 49 | | 11.21 (-31.64) | 1022 / 55406 | | 50 | | 10.14 (-32.72) | 997 / 56403 | | 51 | | 9.11 (-33.74) | 1060 / 57464 | | 52 | | 31.30 (-11.55) | 2394 / 59859 | | 53 | | 17.22 (-25.63) | 1374 / 61233 | | 54 | | 11.69 (-31.17) | 995 / 62229 | | 55 | | 13.48 (-29.37) | 1000 / 63230 | | 56 | | 13.74 (-29.12) | 1113 / 64343 | | 57 | | 24.83 (-18.03) | 2023 / 66367 | | 58 | | 12.20 (-30.65) | 991 / 67359 | | 59 | | 23.23 (-19.63) | 2076 / 69435 | | 60 | | 12.12 (-30.74) | 1001 / 70436 | | 61 | | 17.48 (-25.38) | 1459 / 71896 | | 62 | | 8.04 (-34.82) | 1032 / 72928 | | 63 | | 9.55 (-33.31) | 1132 / 74060 | | 64 | | 20.00 (-22.86) | 1792 / 75853 | | 65 | | 21.56 (-21.30) | 2491 / 78345 | | 66 | | 9.25 (-33.60) | 1005 / 79350 | | 67 | | 25.35 (-17.51) | 2751 / 82102 | | 68 | | 24.16 (-18.70) | 3182 / 85285 | | 69 | | 7.39 (-35.46) | 1005 / 86290 | | 70 | | 17.31 (-25.55) | 1319 / 87609 | | 71 | | 15.79 (-27.07) | 2100 / 89710 | | 72 | | 9.86 (-32.99) | 1003 / 90713 | | 73 | | 29.75 (-13.11) | 3080 / 93793 |
12月累積里程 : 333.18 km Android - Sony G3426 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | 3.6 % | | 2 | 13.5 | 27.0 % | | 3 | 21.6 | 38.1 % | | 4 | 42.4 | -6.3 % | | 5 | 32.1 | -2.6 % | | 6 | 18.2 | 7.4 % | | 7 | 18.8 | -57.5 % | | 8 | 24.0 | 59.3 % | | 9 | 24.2 | -51.5 % | | 10 | 21.2 | 31.6 % | | 11 | 22.4 | 59.8 % | | 12 | 25.2 | -6.0 % | | 13 | 14.5 | 48.3 % | | 14 | 36.7 | -6.5 % | | 15 | 43.4 | 69.3 % | | 16 | 14.9 | 9.5 % | | 17 | 19.8 | 24.4 % | | 18 | 26.7 | -3.0 % | | 19 | 24.0 | 44.8 % | | 20 | 21.2 | 4.0 % | | 21 | 16.6 | 24.0 % | | 22 | 13.3 | 9.2 % | | 23 | 19.6 | 55.8 % | | 24 | 22.2 | -4.0 % | | 25 | 21.7 | 30.2 % | | 26 | 22.6 | 4.1 % | | 27 | 20.8 | 46.6 % | | 28 | 18.9 | -313.5 % | | 29 | 18.0 | 44.5 % | | 30 | 36.4 | -182.2 % | | 31 | 6.0 | -154.7 % | | 32 | 13.8 | 58.7 % | | 33 | 22.2 | 72.1 % | | 34 | 20.2 | -42.2 % | | 35 | 12.6 | 19.8 % | | 36 | 18.5 | 71.8 % | | 37 | 15.8 | 51.6 % | | 38 | 18.9 | -153.3 % | | 39 | 26.5 | 11.8 % | | 40 | 21.3 | -313.3 % | | 41 | 12.0 | -84.0 % | | 42 | 13.4 | 29.0 % | | 43 | 32.1 | 50.8 % | | 44 | 16.7 | 114.6 % | | 45 | 33.0 | 7.0 % | | 46 | 18.5 | 147.5 % | | 47 | 10.2 | 11.4 % | | 48 | 15.1 | 10.3 % | | 49 | 18.4 | 110.0 % | | 50 | 23.4 | 83.8 % | | 51 | 13.8 | 8.8 % | | 52 | 12.0 | -114.2 % | | 53 | 12.2 | 206.3 % | | 54 | 19.1 | 21.7 % | | 55 | 11.6 | 9.0 % | | 56 | 11.6 | 14.7 % | | 57 | 7.8 | 4.6 % | | 58 | 15.6 | -558.0 % | | 59 | 514.3 | 45.7 % | | 60 | 16.7 | 32.1 % | | 61 | 20.9 | 106.0 % | | 62 | 12.3 | -1.6 % | | 63 | 11.7 | 9.2 % | | 64 | 16.3 | 81.6 % | | 65 | 12.7 | -319.6 % | | 66 | 225.0 | 159.1 % | | 67 | 12.0 | -7.8 % | | 68 | 12.7 | -866.5 % | | 69 | 514.3 | 187.4 % | | 70 | 12.2 | 22.2 % | | 71 | 11.8 | -254.2 % | | 72 | 17.2 | 100.9 % | | 73 | 9.1 | -577.0 % | | 74 | 8.6 | 74.3 % | | 75 | 19.9 | -2055.0 % | | 76 | 17.9 | 80.4 % | | 77 | 36.4 | 193.8 % | | 78 | 30.8 | 2.2 % | | 79 | 8.9 | 5.1 % | | 80 | 9.7 | -413.6 % | | 81 | 450.0 | 178.9 % | | 82 | 35.6 | 77.3 % | | 83 | 18.6 | -1887.0 % | | 84 | 514.3 | 23.2 % | | 85 | 12.4 | 119.8 % | | 86 | 8.6 | 10.8 % | | 87 | 20.0 | 60.6 % | | 88 | 9.8 | 6.8 % | | 89 | 15.7 | 297.2 % | | 90 | 19.1 | 3.2 % | | 91 | 9.0 | 6.6 % | | 92 | 300.0 | 241.6 % | | 93 | 1800.0 | 3.4 % | | 94 | 13.2 | -5.6 % | | 95 | 156.5 | -1300.0 % | | 96 | 514.3 | 2.3 % | | 77.5 | -292.1 | 6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
