15.1 km | 01:17:17 | 05:06/km日期: 2019-12-09 19:51 - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 05'46" / 04'41" / 04'39" / 04'25" / 04'09" / 04'33" / 05'17" / 05'20" / 05'25" / 05'32" / 05'21" / 05'25" / 05'24" / 04'57" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'32") | 1000 / 2000 |
| 3 | | 04'39" (+00'31") | 1000 / 3000 |
| 4 | | 04'25" (+00'17") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+01'09") | 1000 / 7000 |
| 8 | | 05'19" (+01'11") | 1000 / 8000 |
| 9 | | 05'25" (+01'17") | 1000 / 9000 |
| 10 | | 05'31" (+01'23") | 1000 / 10000 |
| 11 | | 05'21" (+01'13") | 1000 / 11000 |
| 12 | | 05'24" (+01'16") | 1000 / 12000 |
| 13 | | 05'24" (+01'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'49") | 1000 / 14000 |
| 15 | | 05'36" (+01'28") | 1000 / 15000 |
| 16 | | 05'25" (+01'17") | 144 / 15144 |
12月累積里程 :
328.33 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'41" | 00:10'27" |
| 3 | 04'39" | 00:15'06" |
| 4 | 04'25" | 00:19'31" |
| 5 | 04'09" | 00:23'40" |
| 6 | 04'33" | 00:28'13" |
| 7 | 05'17" | 00:33'30" |
| 8 | 05'20" | 00:38'50" |
| 9 | 05'25" | 00:44'15" |
| 10 | 05'32" | 00:49'47" |
| 11 | 05'21" | 00:55'08" |
| 12 | 05'25" | 01:00'33" |
| 13 | 05'24" | 01:05'57" |
| 14 | 04'57" | 01:10'54" |
| 15 | 05'37" | 01:16'31" |
| 15.1 | 05'25" | 01:17'18" |
展開計圈分析
留言 
