15.1 km | 01:35:14 | 06:17/km日期: 2019-12-08 06:48 - 平均心率: 140 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'59" / 08'17" / 05'41" / 05'24" / 05'32" / 05'37" / 05'45" / 05'48" / 06'25" / 06'19" / 06'33" / 06'38" / 06'50" / 06'52" / 06'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'29") | 1000 / 1000 |
2 | | 08'17" (+02'47") | 1000 / 2000 |
3 | | 05'33" (+00'03") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'32" (+00'02") | 1000 / 5000 |
6 | | 05'37" (+00'07") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'47" (+00'17") | 1000 / 8000 |
9 | | 06'25" (+00'55") | 1000 / 9000 |
10 | | 06'19" (+00'49") | 1000 / 10000 |
11 | | 06'32" (+01'02") | 1000 / 11000 |
12 | | 06'38" (+01'08") | 1000 / 12000 |
13 | | 06'50" (+01'20") | 1000 / 13000 |
14 | | 06'51" (+01'21") | 1000 / 14000 |
15 | | 06'42" (+01'12") | 1000 / 15000 |
16 | | 06'20" (+00'50") | 135 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 74.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'17" | 00:14'16" |
3 | 05'41" | 00:19'57" |
4 | 05'24" | 00:25'21" |
5 | 05'32" | 00:30'53" |
6 | 05'37" | 00:36'30" |
7 | 05'45" | 00:42'15" |
8 | 05'48" | 00:48'03" |
9 | 06'25" | 00:54'28" |
10 | 06'19" | 01:00'47" |
11 | 06'33" | 01:07'20" |
12 | 06'38" | 01:13'58" |
13 | 06'50" | 01:20'48" |
14 | 06'52" | 01:27'40" |
15 | 06'43" | 01:34'23" |
15.1 | 06'15" | 01:35'14" |