42.3 km | 05:09:51 | 07:19/km日期: 2019-12-13 05:58 - 總爬升: 135 m - 卡路里: 3883 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60%
Pace: 09'38" / 08'43" / 08'11" / 07'33" / 07'26" / 07'44" / 07'09" / 08'10" / 07'01" / 07'27" / 06'54" / 06'44" / 07'09" / 06'36" / 06'50" / 08'40" / 07'44" / 07'54" / 08'19" / 07'14" / 05'57" / 03'28" / 06'10" / 08'03" / 06'42" / 07'28" / 06'55" / 06'48" / 07'36" / 07'29" / 07'40" / 06'54" / 06'11" / 06'41" / 06'53" / 10'32" / 08'03" / 07'08" / 07'22" / 07'10" / 06'43" / 08'40" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+06'10") | 1000 / 1000 |
| 2 | | 08'43" (+05'16") | 1000 / 2000 |
| 3 | | 08'10" (+04'43") | 1000 / 3000 |
| 4 | | 07'33" (+04'06") | 1000 / 4000 |
| 5 | | 07'25" (+03'58") | 1000 / 5000 |
| 6 | | 07'44" (+04'17") | 1000 / 6000 |
| 7 | | 07'09" (+03'42") | 1000 / 7000 |
| 8 | | 08'09" (+04'42") | 1000 / 8000 |
| 9 | | 07'00" (+03'33") | 1000 / 9000 |
| 10 | | 07'27" (+04'00") | 1000 / 10000 |
| 11 | | 06'53" (+03'26") | 1000 / 11000 |
| 12 | | 06'43" (+03'16") | 1000 / 12000 |
| 13 | | 07'09" (+03'42") | 1000 / 13000 |
| 14 | | 06'35" (+03'08") | 1000 / 14000 |
| 15 | | 06'50" (+03'23") | 1000 / 15000 |
| 16 | | 08'39" (+05'12") | 1000 / 16000 |
| 17 | | 07'44" (+04'17") | 1000 / 17000 |
| 18 | | 07'54" (+04'27") | 1000 / 18000 |
| 19 | | 08'18" (+04'51") | 1000 / 19000 |
| 20 | | 07'13" (+03'46") | 1000 / 20000 |
| 21 | | 05'57" (+02'30") | 1000 / 21000 |
| 22 | | 03'27" | 1000 / 22000 |
| 23 | | 06'03" (+02'36") | 1000 / 23000 |
| 24 | | 08'03" (+04'36") | 1000 / 24000 |
| 25 | | 06'41" (+03'14") | 1000 / 25000 |
| 26 | | 07'28" (+04'01") | 1000 / 26000 |
| 27 | | 06'55" (+03'28") | 1000 / 27000 |
| 28 | | 06'48" (+03'21") | 1000 / 28000 |
| 29 | | 07'35" (+04'08") | 1000 / 29000 |
| 30 | | 07'29" (+04'02") | 1000 / 30000 |
| 31 | | 07'40" (+04'13") | 1000 / 31000 |
| 32 | | 06'53" (+03'26") | 1000 / 32000 |
| 33 | | 06'10" (+02'43") | 1000 / 33000 |
| 34 | | 06'41" (+03'14") | 1000 / 34000 |
| 35 | | 06'53" (+03'26") | 1000 / 35000 |
| 36 | | 08'25" (+04'58") | 1000 / 36000 |
| 37 | | 08'02" (+04'35") | 1000 / 37000 |
| 38 | | 07'08" (+03'41") | 1000 / 38000 |
| 39 | | 07'21" (+03'54") | 1000 / 39000 |
| 40 | | 07'10" (+03'43") | 1000 / 40000 |
| 41 | | 06'42" (+03'15") | 1000 / 41000 |
| 42 | | 08'39" (+05'12") | 1000 / 42000 |
| 43 | | 07'34" (+04'07") | 323 / 42323 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'43" | 00:18'21" |
| 3 | 08'11" | 00:26'32" |
| 4 | 07'33" | 00:34'05" |
| 5 | 07'26" | 00:41'31" |
| 6 | 07'44" | 00:49'15" |
| 7 | 07'09" | 00:56'24" |
| 8 | 08'10" | 01:04'34" |
| 9 | 07'01" | 01:11'35" |
| 10 | 07'27" | 01:19'02" |
| 11 | 06'54" | 01:25'56" |
| 12 | 06'44" | 01:32'40" |
| 13 | 07'09" | 01:39'49" |
| 14 | 06'36" | 01:46'25" |
| 15 | 06'50" | 01:53'15" |
| 16 | 08'40" | 02:01'55" |
| 17 | 07'44" | 02:09'39" |
| 18 | 07'54" | 02:17'33" |
| 19 | 08'19" | 02:25'52" |
| 20 | 07'14" | 02:33'06" |
| 21 | 05'57" | 02:39'03" |
| 22 | 03'28" | 02:42'31" |
| 23 | 06'10" | 02:48'41" |
| 24 | 08'03" | 02:56'44" |
| 25 | 06'42" | 03:03'26" |
| 26 | 07'28" | 03:10'54" |
| 27 | 06'55" | 03:17'49" |
| 28 | 06'48" | 03:24'37" |
| 29 | 07'36" | 03:32'13" |
| 30 | 07'29" | 03:39'42" |
| 31 | 07'40" | 03:47'22" |
| 32 | 06'54" | 03:54'16" |
| 33 | 06'11" | 04:00'27" |
| 34 | 06'41" | 04:07'08" |
| 35 | 06'53" | 04:14'01" |
| 36 | 10'32" | 04:24'33" |
| 37 | 08'03" | 04:32'36" |
| 38 | 07'08" | 04:39'44" |
| 39 | 07'22" | 04:47'06" |
| 40 | 07'10" | 04:54'16" |
| 41 | 06'43" | 05:00'59" |
| 42 | 08'40" | 05:09'39" |
| 42.3 | 07'34" | 05:12'06" |
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