10.0 km | 00:46:24 | 04:38/km日期: 2019-12-10 18:44 - 總爬升: 121 m - 平均心率: 152 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'03" / 07'18" / 08'51" / 11'04" / 04'29" / 04'29" / 04'30" / 05'01" / 04'35" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'29" (+00'01") | 1000 / 6000 |
| 7 | | 04'29" (+00'01") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 03'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 212.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'18" | 00:13'21" |
| 3 | 08'51" | 00:22'12" |
| 4 | 11'04" | 00:33'16" |
| 5 | 04'29" | 00:37'45" |
| 6 | 04'29" | 00:42'14" |
| 7 | 04'30" | 00:46'44" |
| 8 | 05'01" | 00:51'45" |
| 9 | 04'35" | 00:56'20" |
| 10 | 04'31" | 01:00'51" |
| 10.0 | 03'11" | 01:00'53" |
展開計圈分析
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