10.4 km | 00:57:43 | 05:34/km日期: 2019-12-10 21:39 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 07'39" / 05'30" / 05'38" / 05'44" / 05'46" / 05'33" / 05'36" / 05'41" / 05'36" / 05'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'57" | 351 / 10351 |
12月累積里程 :
117.95 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'30" | 00:13'09" |
| 3 | 05'38" | 00:18'47" |
| 4 | 05'44" | 00:24'31" |
| 5 | 05'46" | 00:30'17" |
| 6 | 05'33" | 00:35'50" |
| 7 | 05'36" | 00:41'26" |
| 8 | 05'41" | 00:47'07" |
| 9 | 05'36" | 00:52'43" |
| 10 | 05'20" | 00:58'03" |
| 10.4 | 04'56" | 00:59'47" |
展開計圈分析
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