21.0 km | 02:03:57 | 05:54/km日期: 2019-12-14 06:23 - 總爬升: 572 m - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 06'06" / 05'25" / 05'32" / 06'00" / 07'34" / 13'49" / 06'42" / 08'04" / 07'08" / 06'55" / 12'31" / 04'39" / 04'36" / 05'05" / 06'15" / 04'34" / 04'41" / 05'01" / 05'22" / 05'37" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'31") | 1000 / 1000 |
2 | | 05'24" (+00'50") | 1000 / 2000 |
3 | | 05'32" (+00'58") | 1000 / 3000 |
4 | | 06'00" (+01'26") | 1000 / 4000 |
5 | | 07'33" (+02'59") | 1000 / 5000 |
6 | | 08'12" (+03'38") | 1000 / 6000 |
7 | | 06'42" (+02'08") | 1000 / 7000 |
8 | | 06'52" (+02'18") | 1000 / 8000 |
9 | | 07'07" (+02'33") | 1000 / 9000 |
10 | | 06'55" (+02'21") | 1000 / 10000 |
11 | | 06'11" (+01'37") | 1000 / 11000 |
12 | | 04'39" (+00'05") | 1000 / 12000 |
13 | | 04'36" (+00'02") | 1000 / 13000 |
14 | | 05'04" (+00'30") | 1000 / 14000 |
15 | | 05'17" (+00'43") | 1000 / 15000 |
16 | | 04'34" | 1000 / 16000 |
17 | | 04'40" (+00'06") | 1000 / 17000 |
18 | | 05'01" (+00'27") | 1000 / 18000 |
19 | | 05'21" (+00'47") | 1000 / 19000 |
20 | | 05'37" (+01'03") | 1000 / 20000 |
21 | | 06'23" (+01'49") | 1000 / 21000 |
22 | | 07'27" (+02'53") | 2 / 21002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 197.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'25" | 00:11'31" |
3 | 05'32" | 00:17'03" |
4 | 06'00" | 00:23'03" |
5 | 07'34" | 00:30'37" |
6 | 13'49" | 00:44'26" |
7 | 06'42" | 00:51'08" |
8 | 08'04" | 00:59'12" |
9 | 07'08" | 01:06'20" |
10 | 06'55" | 01:13'15" |
11 | 12'31" | 01:25'46" |
12 | 04'39" | 01:30'25" |
13 | 04'36" | 01:35'01" |
14 | 05'05" | 01:40'06" |
15 | 06'15" | 01:46'21" |
16 | 04'34" | 01:50'55" |
17 | 04'41" | 01:55'36" |
18 | 05'01" | 02:00'37" |
19 | 05'22" | 02:05'59" |
20 | 05'37" | 02:11'36" |
21 | 06'24" | 02:18'00" |
21.0 | 06'33" | 02:18'01" |