10.4 km | 01:11:36 | 06:51/km日期: 2019-12-14 00:36 - 總爬升: 271 m - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95%
Pace: 08'07" / 06'07" / 05'55" / 08'47" / 06'53" / 09'01" / 06'17" / 06'00" / 05'50" / 05'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'48") | 993 / 993 |
| 2 | | 06'07" (+00'52") | 998 / 1992 |
| 3 | | 05'57" (+00'42") | 994 / 2987 |
| 4 | | 08'42" (+03'27") | 1007 / 3994 |
| 5 | | 06'52" (+01'37") | 998 / 4993 |
| 6 | | 09'05" (+03'50") | 999 / 5992 |
| 7 | | 06'16" (+01'01") | 1011 / 7003 |
| 8 | | 05'56" (+00'41") | 995 / 7999 |
| 9 | | 05'50" (+00'35") | 994 / 8993 |
| 10 | | 05'15" | 997 / 9991 |
| 11 | | 06'06" (+00'51") | 428 / 10419 |
12月累積里程 :
179.67 km 
mIzuno WAVERIDER 18 累積 :
6637.5 kmAndroid - Sony E6653 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'07" | 00:14'14" |
| 3 | 05'55" | 00:20'09" |
| 4 | 08'47" | 00:28'56" |
| 5 | 06'53" | 00:35'49" |
| 6 | 09'01" | 00:44'50" |
| 7 | 06'17" | 00:51'07" |
| 8 | 06'00" | 00:57'07" |
| 9 | 05'50" | 01:02'57" |
| 10 | 05'14" | 01:08'11" |
| 10.4 | 06'02" | 01:10'43" |
展開計圈分析
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