12.4 km | 01:29:19 | 07:11/km日期: 2019-12-13 05:36 - 總爬升: 166 m - 平均心率: 126 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61%
Pace: 08'12" / 07'53" / 07'46" / 06'40" / 06'12" / 09'07" / 07'17" / 06'46" / 06'25" / 06'38" / 11'24" / 03'27" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+04'45") | 1000 / 1000 |
| 2 | | 07'51" (+04'25") | 1000 / 2000 |
| 3 | | 07'45" (+04'19") | 1000 / 3000 |
| 4 | | 06'40" (+03'14") | 1000 / 4000 |
| 5 | | 06'11" (+02'45") | 1000 / 5000 |
| 6 | | 09'07" (+05'41") | 1000 / 6000 |
| 7 | | 07'16" (+03'50") | 1000 / 7000 |
| 8 | | 06'45" (+03'19") | 1000 / 8000 |
| 9 | | 06'24" (+02'58") | 1000 / 9000 |
| 10 | | 06'38" (+03'12") | 1000 / 10000 |
| 11 | | 11'23" (+07'57") | 1000 / 11000 |
| 12 | | 03'26" | 1000 / 12000 |
| 13 | | 03'36" (+00'10") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'53" | 00:16'05" |
| 3 | 07'46" | 00:23'51" |
| 4 | 06'40" | 00:30'31" |
| 5 | 06'12" | 00:36'43" |
| 6 | 09'07" | 00:45'50" |
| 7 | 07'17" | 00:53'07" |
| 8 | 06'46" | 00:59'53" |
| 9 | 06'25" | 01:06'18" |
| 10 | 06'38" | 01:12'56" |
| 11 | 11'24" | 01:24'20" |
| 12 | 03'27" | 01:27'47" |
| 12.4 | 01'43" | 01:28'32" |
留言 
展開計圈分析
