5.1 km | 00:43:04 | 08:23/km日期: 2019-12-12 20:04 - 平均心率: 131 - 卡路里: 396 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 61%
Pace: 07'41" / 08'25" / 08'22" / 08'44" / 08'23" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'03") | 195 / 195 |
2 | | 41'42" (+38'09") | 35 / 230 |
3 | | 03'44" (+00'11") | 200 / 431 |
4 | | 35'11" (+31'38") | 44 / 475 |
5 | | 03'46" (+00'13") | 196 / 671 |
6 | | 13'15" (+09'42") | 107 / 779 |
7 | | 03'53" (+00'20") | 198 / 977 |
8 | | 25'31" (+21'58") | 54 / 1031 |
9 | | 03'39" (+00'06") | 197 / 1229 |
10 | | 23'35" (+20'02") | 56 / 1285 |
11 | | 03'53" (+00'20") | 196 / 1482 |
12 | | 26'48" (+23'15") | 56 / 1538 |
13 | | 03'44" (+00'11") | 197 / 1735 |
14 | | 28'05" (+24'32") | 47 / 1783 |
15 | | 03'51" (+00'18") | 200 / 1983 |
16 | | 36'44" (+33'11") | 39 / 2023 |
17 | | 03'51" (+00'18") | 193 / 2216 |
18 | | 33'01" (+29'28") | 40 / 2257 |
19 | | 03'41" (+00'08") | 199 / 2457 |
20 | | 24'06" (+20'33") | 58 / 2515 |
21 | | 03'51" (+00'18") | 190 / 2706 |
22 | | 10'31" (+06'58") | 146 / 2852 |
23 | | 03'33" | 192 / 3044 |
24 | | 36'52" (+33'19") | 38 / 3083 |
25 | | 03'51" (+00'18") | 197 / 3280 |
26 | | 33'54" (+30'21") | 41 / 3322 |
27 | | 03'41" (+00'08") | 198 / 3520 |
28 | | 31'59" (+28'26") | 43 / 3564 |
29 | | 03'47" (+00'14") | 195 / 3759 |
30 | | 23'24" (+19'51") | 60 / 3820 |
31 | | 03'45" (+00'12") | 201 / 4021 |
32 | | 18'17" (+14'44") | 75 / 4097 |
33 | | 03'41" (+00'08") | 198 / 4296 |
34 | | 18'21" (+14'48") | 79 / 4375 |
35 | | 03'45" (+00'12") | 195 / 4571 |
36 | | 18'45" (+15'12") | 76 / 4648 |
37 | | 03'40" (+00'07") | 196 / 4844 |
38 | | 34'01" (+30'28") | 42 / 4887 |
39 | | 03'40" (+00'07") | 199 / 5086 |
40 | | 23'49" (+20'16") | 48 / 5134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
60.14 km Saucony Kinvara 8 累積 :
1662.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'25" | 00:16'06" |
3 | 08'22" | 00:24'28" |
4 | 08'44" | 00:33'12" |
5 | 08'23" | 00:41'35" |
5.1 | 10'59" | 00:43'04" |