10.0 km | 01:02:30 | 06:14/km日期: 2019-12-11 21:36 - 總爬升: 105 m - 平均心率: 161 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68%
Pace: 02'42" / 06'13" / 06'16" / 06'16" / 06'12" / 06'04" / 06'08" / 06'04" / 06'06" / 07'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 09'45" (+03'42") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 92.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 06'13" | 00:08'55" |
| 3 | 06'16" | 00:15'11" |
| 4 | 06'16" | 00:21'27" |
| 5 | 06'12" | 00:27'39" |
| 6 | 06'04" | 00:33'43" |
| 7 | 06'08" | 00:39'51" |
| 8 | 06'04" | 00:45'55" |
| 9 | 06'06" | 00:52'01" |
| 10 | 07'03" | 00:59'04" |
| 10.0 | 08'56" | 00:59'07" |
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