10.5 km | 01:08:31 | 06:32/km日期: 2019-12-12 20:42 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 06'27" / 06'24" / 06'18" / 06'14" / 06'17" / 07'22" / 06'32" / 06'27" / 06'35" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 07'22" (+01'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 1000 / 10000 |
| 11 | | 06'25" (+00'12") | 483 / 10483 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'17" | 00:31'40" |
| 6 | 07'22" | 00:39'02" |
| 7 | 06'32" | 00:45'34" |
| 8 | 06'27" | 00:52'01" |
| 9 | 06'35" | 00:58'36" |
| 10 | 06'42" | 01:05'18" |
| 10.5 | 06'24" | 01:08'24" |
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