11.3 km | 01:07:03 | 05:54/km日期: 2019-12-10 06:23 - 平均心率: 157 - 卡路里: 459 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'13" / 06'18" / 06'30" / 05'50" / 05'39" / 05'34" / 05'44" / 05'09" / 06'40" / 06'10" / 06'04" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'20") | 1000 / 1000 |
2 | | 06'18" (+01'25") | 1000 / 2000 |
3 | | 06'29" (+01'36") | 1000 / 3000 |
4 | | 04'59" (+00'06") | 1000 / 4000 |
5 | | 07'30" (+02'37") | 5 / 4005 |
6 | | 06'30" (+01'37") | 397 / 4402 |
7 | | 05'04" (+00'11") | 1000 / 5402 |
8 | | 06'24" (+01'31") | 396 / 5798 |
9 | | 04'59" (+00'06") | 1000 / 6798 |
10 | | 07'25" (+02'32") | 404 / 7203 |
11 | | 04'53" | 1000 / 8203 |
12 | | 06'53" (+02'00") | 1000 / 9203 |
13 | | 06'07" (+01'14") | 1000 / 10203 |
14 | | 06'02" (+01'09") | 1000 / 11203 |
15 | | 05'52" (+00'59") | 144 / 11348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 142.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'18" | 00:12'31" |
3 | 06'30" | 00:19'01" |
4 | 05'50" | 00:24'51" |
5 | 05'39" | 00:30'30" |
6 | 05'34" | 00:36'04" |
7 | 05'44" | 00:41'48" |
8 | 05'09" | 00:46'57" |
9 | 06'40" | 00:53'37" |
10 | 06'10" | 00:59'47" |
11 | 06'04" | 01:05'51" |
11.3 | 05'52" | 01:07'54" |